Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ryan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:46 | 6:41 | 3.11 mi | 20:46 | 6:41 | - | |
10K | 41:25 | 6:40 | 3.10 mi | 20:39 | 6:39 | -0:02 | |
15K | 1:02:20 | 6:41 | 3.11 mi | 20:55 | 6:44 | +0:05 | |
20K | 1:22:59 | 6:41 | 3.11 mi | 20:39 | 6:39 | -0:05 | |
25K | 1:45:42 | 6:48 | 3.10 mi | 22:43 | 7:19 | +0:40 | |
30K | 2:10:40 | 7:01 | 3.11 mi | 24:58 | 8:02 | +0:43 | |
35K | 2:38:10 | 7:16 | 3.11 mi | 27:30 | 8:51 | +0:49 | |
40K | 3:08:13 | 7:34 | 3.10 mi | 30:03 | 9:40 | +0:49 | |
Finish(26.22 mi) | 3:18:39 | 7:35 | 1.37 mi | 10:26 | 7:39 | -2:01 |
See the rest of Ryan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
7:35 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
1:22:59
42% of race
Time at Steady Pace
33:09
17% of race
Time at Slower Pace
1:22:31
42% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 191 | 170 | 32 | 221 | 195 | 37 |
| 10K | 3.10 mi | 185+6 | 165+5 | 30+2 | 189 | 165 | 31 |
| 15K | 3.11 mi | 200-15 | 176-11 | 31-1 | 221 | 195 | 37 |
| 20K | 3.11 mi | 202-2 | 179-3 | 34-3 | 212 | 188 | 33 |
| 25K | 3.10 mi | 277-75 | 250-71 | 45-11 | 490 | 441 | 82 |
| 30K | 3.11 mi | 329-52 | 299-49 | 52-7 | 819 | 661 | 114 |
| 35K | 3.11 mi | 401-72 | 362-63 | 65-13 | 1059 | 797 | 138 |
| 40K | 3.10 mi | 479-78 | 421-59 | 79-14 | 1506 | 1029 | 178 |
| Finish(26.22 mi) | 1.37 mi | 472+7 | 417+4 | 79 | 473 | 370 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
221
Males
195
M35-39
37
5K→10K
3.1 - 6.2 mi
Overall
189
Males
165
M35-39
31
10K→15K
6.2 - 9.3 mi
Overall
221
Males
195
M35-39
37
15K→20K
9.3 - 12.4 mi
Overall
212
Males
188
M35-39
33
20K→25K
12.4 - 15.5 mi
Overall
490
Males
441
M35-39
82
25K→30K
15.5 - 18.6 mi
Overall
819
Males
661
M35-39
114
30K→35K
18.6 - 21.8 mi
Overall
1059
Males
797
M35-39
138
35K→40K
21.8 - 24.9 mi
Overall
1506
Males
1029
M35-39
178
40K→Finish
24.9 - 26.2 mi
Overall
473
Males
370
M35-39
67
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
