Sam Grunklee
Eagan, MN
Bib: 1653 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:38 | 8:15 | 3.11 mi | 25:38 | 8:15 | - | |
10K | 51:20 | 8:16 | 3.10 mi | 25:42 | 8:16 | +0:01 | |
15K | 1:16:35 | 8:13 | 3.11 mi | 25:15 | 8:08 | -0:08 | |
20K | 1:41:31 | 8:10 | 3.11 mi | 24:56 | 8:02 | -0:06 | |
25K | 2:07:09 | 8:11 | 3.10 mi | 25:38 | 8:15 | +0:13 | |
30K | 2:34:57 | 8:19 | 3.11 mi | 27:48 | 8:57 | +0:42 | |
35K | 3:07:16 | 8:37 | 3.11 mi | 32:19 | 10:24 | +1:27 | |
40K | 3:39:34 | 8:50 | 3.10 mi | 32:19 | 10:24 | 0:00 | |
Finish(26.22 mi) | 3:52:27 | 8:52 | 1.37 mi | 12:53 | 9:27 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:52 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:09
55% of race
Time at Slower Pace
1:45:18
45% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1441 | 1124 | 140 | 1327 | 1045 | 139 |
| 10K | 3.10 mi | 1494-53 | 1159-35 | 149-9 | 1549 | 1203 | 150 |
| 15K | 3.11 mi | 1441+53 | 1124+35 | 148+1 | 1327 | 1045 | 139 |
| 20K | 3.11 mi | 1389+52 | 1093+31 | 144+4 | 1254 | 997 | 134 |
| 25K | 3.10 mi | 1343+46 | 1059+34 | 139+5 | 1267 | 999 | 127 |
| 30K | 3.11 mi | 1351-8 | 1058+1 | 133+6 | 1715 | 1263 | 152 |
| 35K | 3.11 mi | 1497-146 | 1139-81 | 144-11 | 2464 | 1624 | 174 |
| 40K | 3.10 mi | 1595-98 | 1181-42 | 143+1 | 2109 | 1376 | 144 |
| Finish(26.22 mi) | 1.37 mi | 1598-3 | 1175+6 | 145-2 | 2034 | 1321 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1327
Males
1045
M20-24
139
5K→10K
3.1 - 6.2 mi
Overall
1549
Males
1203
M20-24
150
10K→15K
6.2 - 9.3 mi
Overall
1327
Males
1045
M20-24
139
15K→20K
9.3 - 12.4 mi
Overall
1254
Males
997
M20-24
134
20K→25K
12.4 - 15.5 mi
Overall
1267
Males
999
M20-24
127
25K→30K
15.5 - 18.6 mi
Overall
1715
Males
1263
M20-24
152
30K→35K
18.6 - 21.8 mi
Overall
2464
Males
1624
M20-24
174
35K→40K
21.8 - 24.9 mi
Overall
2109
Males
1376
M20-24
144
40K→Finish
24.9 - 26.2 mi
Overall
2034
Males
1321
M20-24
149
Passing Analysis
No position changes recorded for this athlete.
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