Matt Sima
Ely, IA
Bib: 1645 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:32 | 7:15 | 3.11 mi | 22:32 | 7:15 | - | |
10K | 45:13 | 7:17 | 3.10 mi | 22:41 | 7:18 | +0:03 | |
15K | 1:07:57 | 7:17 | 3.11 mi | 22:44 | 7:19 | +0:01 | |
20K | 1:30:19 | 7:16 | 3.11 mi | 22:22 | 7:12 | -0:07 | |
25K | 1:52:36 | 7:15 | 3.10 mi | 22:17 | 7:10 | -0:02 | |
30K | 2:14:58 | 7:14 | 3.11 mi | 22:22 | 7:12 | +0:02 | |
35K | 2:38:51 | 7:18 | 3.11 mi | 23:53 | 7:41 | +0:29 | |
40K | 3:07:22 | 7:32 | 3.10 mi | 28:31 | 9:11 | +1:30 | |
Finish(26.22 mi) | 3:18:58 | 7:36 | 1.37 mi | 11:36 | 8:30 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:36 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:14:58
68% of race
Time at Slower Pace
1:04:00
32% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 506 | 458 | 87 | 510 | 462 | 83 |
| 10K | 3.10 mi | 523-17 | 473-15 | 86+1 | 546 | 496 | 90 |
| 15K | 3.11 mi | 529-6 | 480-7 | 88-2 | 510 | 462 | 83 |
| 20K | 3.11 mi | 512+17 | 465+15 | 84+4 | 497 | 449 | 79 |
| 25K | 3.10 mi | 490+22 | 445+20 | 79+5 | 419 | 380 | 71 |
| 30K | 3.11 mi | 439+51 | 397+48 | 70+9 | 338 | 306 | 58 |
| 35K | 3.11 mi | 414+25 | 372+25 | 68+2 | 385 | 331 | 53 |
| 40K | 3.10 mi | 465-51 | 413-41 | 71-3 | 1092 | 789 | 131 |
| Finish(26.22 mi) | 1.37 mi | 483-18 | 425-12 | 73-2 | 1073 | 757 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
510
Males
462
M30-34
83
5K→10K
3.1 - 6.2 mi
Overall
546
Males
496
M30-34
90
10K→15K
6.2 - 9.3 mi
Overall
510
Males
462
M30-34
83
15K→20K
9.3 - 12.4 mi
Overall
497
Males
449
M30-34
79
20K→25K
12.4 - 15.5 mi
Overall
419
Males
380
M30-34
71
25K→30K
15.5 - 18.6 mi
Overall
338
Males
306
M30-34
58
30K→35K
18.6 - 21.8 mi
Overall
385
Males
331
M30-34
53
35K→40K
21.8 - 24.9 mi
Overall
1092
Males
789
M30-34
131
40K→Finish
24.9 - 26.2 mi
Overall
1073
Males
757
M30-34
127
Passing Analysis
No position changes recorded for this athlete.
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