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The Course
Jenny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:44 | 3.11 mi | 24:03 | 7:44 | - | |
10K | 47:57 | 7:43 | 3.10 mi | 23:54 | 7:42 | -0:02 | |
15K | 1:11:54 | 7:43 | 3.11 mi | 23:57 | 7:43 | +0:01 | |
20K | 1:35:34 | 7:41 | 3.11 mi | 23:40 | 7:37 | -0:06 | |
25K | 1:59:41 | 7:42 | 3.10 mi | 24:07 | 7:46 | +0:09 | |
30K | 2:23:48 | 7:43 | 3.11 mi | 24:07 | 7:46 | 0:00 | |
35K | 2:47:43 | 7:43 | 3.11 mi | 23:55 | 7:42 | -0:04 | |
40K | 3:12:26 | 7:45 | 3.10 mi | 24:43 | 7:57 | +0:15 | |
Finish(26.22 mi) | 3:22:22 | 7:43 | 1.37 mi | 9:56 | 7:17 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:43 /mi
Slowest Pace
7:57 /mi
Segments
Time at Faster Pace
33:36
17% of race
Time at Steady Pace
2:48:46
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 847 | 122 | 21 | 839 | 112 | 19 |
| 10K | 3.10 mi | 850-3 | 120+2 | 22-1 | 854 | 123 | 21 |
| 15K | 3.11 mi | 833+17 | 113+7 | 20+2 | 839 | 112 | 19 |
| 20K | 3.11 mi | 813+20 | 105+8 | 19+1 | 796 | 106 | 19 |
| 25K | 3.10 mi | 797+16 | 105 | 19 | 788 | 121 | 23 |
| 30K | 3.11 mi | 735+62 | 101+4 | 19 | 613 | 92 | 16 |
| 35K | 3.11 mi | 650+85 | 85+16 | 15+4 | 391 | 53 | 6 |
| 40K | 3.10 mi | 576+74 | 84+1 | 14+1 | 394 | 66 | 10 |
| Finish(26.22 mi) | 1.37 mi | 552+24 | 76+8 | 11+3 | 307 | 51 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
839
Females
112
F35-39
19
5K→10K
3.1 - 6.2 mi
Overall
854
Females
123
F35-39
21
10K→15K
6.2 - 9.3 mi
Overall
839
Females
112
F35-39
19
15K→20K
9.3 - 12.4 mi
Overall
796
Females
106
F35-39
19
20K→25K
12.4 - 15.5 mi
Overall
788
Females
121
F35-39
23
25K→30K
15.5 - 18.6 mi
Overall
613
Females
92
F35-39
16
30K→35K
18.6 - 21.8 mi
Overall
391
Females
53
F35-39
6
35K→40K
21.8 - 24.9 mi
Overall
394
Females
66
F35-39
10
40K→Finish
24.9 - 26.2 mi
Overall
307
Females
51
F35-39
6
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
