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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:13 | 7:48 | 3.11 mi | 24:13 | 7:48 | - | |
10K | 48:07 | 7:45 | 3.10 mi | 23:54 | 7:42 | -0:06 | |
15K | 1:11:32 | 7:40 | 3.11 mi | 23:25 | 7:32 | -0:10 | |
20K | 1:34:37 | 7:37 | 3.11 mi | 23:05 | 7:26 | -0:06 | |
25K | 1:57:57 | 7:36 | 3.10 mi | 23:20 | 7:31 | +0:05 | |
30K | 2:21:45 | 7:36 | 3.11 mi | 23:48 | 7:40 | +0:09 | |
35K | 2:47:03 | 7:41 | 3.11 mi | 25:18 | 8:09 | +0:29 | |
40K | 3:18:13 | 7:58 | 3.10 mi | 31:10 | 10:02 | +1:53 | |
Finish(26.22 mi) | 3:30:27 | 8:02 | 1.37 mi | 12:14 | 8:58 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:02 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:45
67% of race
Time at Slower Pace
1:08:42
33% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 907 | 759 | 61 | 659 | 587 | 45 |
| 10K | 3.10 mi | 873+34 | 740+19 | 65-4 | 855 | 729 | 67 |
| 15K | 3.11 mi | 798+75 | 693+47 | 59+6 | 659 | 587 | 45 |
| 20K | 3.11 mi | 757+41 | 660+33 | 54+5 | 637 | 570 | 44 |
| 25K | 3.10 mi | 706+51 | 616+44 | 49+5 | 587 | 523 | 39 |
| 30K | 3.11 mi | 657+49 | 573+43 | 42+7 | 561 | 483 | 35 |
| 35K | 3.11 mi | 630+27 | 543+30 | 41+1 | 610 | 487 | 39 |
| 40K | 3.10 mi | 744-114 | 609-66 | 53-12 | 1768 | 1178 | 107 |
| Finish(26.22 mi) | 1.37 mi | 766-22 | 618-9 | 52+1 | 1520 | 1027 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
659
Males
587
M45-49
45
5K→10K
3.1 - 6.2 mi
Overall
855
Males
729
M45-49
67
10K→15K
6.2 - 9.3 mi
Overall
659
Males
587
M45-49
45
15K→20K
9.3 - 12.4 mi
Overall
637
Males
570
M45-49
44
20K→25K
12.4 - 15.5 mi
Overall
587
Males
523
M45-49
39
25K→30K
15.5 - 18.6 mi
Overall
561
Males
483
M45-49
35
30K→35K
18.6 - 21.8 mi
Overall
610
Males
487
M45-49
39
35K→40K
21.8 - 24.9 mi
Overall
1768
Males
1178
M45-49
107
40K→Finish
24.9 - 26.2 mi
Overall
1520
Males
1027
M45-49
74
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
