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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:41 | 7:57 | 3.11 mi | 24:41 | 7:57 | - | |
10K | 49:25 | 7:57 | 3.10 mi | 24:44 | 7:58 | +0:01 | |
15K | 1:13:40 | 7:54 | 3.11 mi | 24:15 | 7:48 | -0:10 | |
20K | 1:37:49 | 7:52 | 3.11 mi | 24:09 | 7:46 | -0:02 | |
25K | 2:02:01 | 7:51 | 3.10 mi | 24:12 | 7:47 | +0:01 | |
30K | 2:26:33 | 7:52 | 3.11 mi | 24:32 | 7:54 | +0:07 | |
35K | 2:52:06 | 7:55 | 3.11 mi | 25:33 | 8:13 | +0:19 | |
40K | 3:19:27 | 8:01 | 3.10 mi | 27:21 | 8:48 | +0:35 | |
Finish(26.22 mi) | 3:30:49 | 8:03 | 1.37 mi | 11:22 | 8:20 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:03 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
3:03:28
87% of race
Time at Steady Pace
27:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1109 | 888 | 147 | 948 | 800 | 134 |
| 10K | 3.10 mi | 1159-50 | 924-36 | 152-5 | 1209 | 962 | 162 |
| 15K | 3.11 mi | 1068+91 | 867+57 | 146+6 | 948 | 800 | 134 |
| 20K | 3.11 mi | 1026+42 | 836+31 | 139+7 | 966 | 802 | 130 |
| 25K | 3.10 mi | 953+73 | 793+43 | 131+8 | 809 | 679 | 114 |
| 30K | 3.11 mi | 865+88 | 719+74 | 120+11 | 717 | 590 | 98 |
| 35K | 3.11 mi | 810+55 | 670+49 | 112+8 | 665 | 524 | 89 |
| 40K | 3.10 mi | 774+36 | 629+41 | 108+4 | 809 | 599 | 101 |
| Finish(26.22 mi) | 1.37 mi | 775-1 | 624+5 | 109-1 | 923 | 663 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
948
Males
800
M35-39
134
5K→10K
3.1 - 6.2 mi
Overall
1209
Males
962
M35-39
162
10K→15K
6.2 - 9.3 mi
Overall
948
Males
800
M35-39
134
15K→20K
9.3 - 12.4 mi
Overall
966
Males
802
M35-39
130
20K→25K
12.4 - 15.5 mi
Overall
809
Males
679
M35-39
114
25K→30K
15.5 - 18.6 mi
Overall
717
Males
590
M35-39
98
30K→35K
18.6 - 21.8 mi
Overall
665
Males
524
M35-39
89
35K→40K
21.8 - 24.9 mi
Overall
809
Males
599
M35-39
101
40K→Finish
24.9 - 26.2 mi
Overall
923
Males
663
M35-39
120
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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