Matthew Cavanaugh
Minneapolis, MN
Bib: 1629 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:13 | 7:28 | 3.11 mi | 23:13 | 7:28 | - | |
10K | 46:06 | 7:25 | 3.10 mi | 22:53 | 7:22 | -0:06 | |
15K | 1:09:47 | 7:29 | 3.11 mi | 23:41 | 7:37 | +0:15 | |
20K | 1:35:57 | 7:43 | 3.11 mi | 26:10 | 8:25 | +0:48 | |
25K | 2:04:23 | 8:00 | 3.10 mi | 28:26 | 9:09 | +0:44 | |
30K | 2:35:11 | 8:19 | 3.11 mi | 30:48 | 9:55 | +0:46 | |
35K | 3:08:52 | 8:41 | 3.11 mi | 33:41 | 10:50 | +0:55 | |
40K | 3:42:33 | 8:57 | 3.10 mi | 33:41 | 10:50 | 0:00 | |
Finish(26.22 mi) | 3:55:24 | 8:59 | 1.37 mi | 12:51 | 9:25 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
8:59 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
1:35:57
41% of race
Time at Steady Pace
41:17
18% of race
Time at Slower Pace
1:38:10
42% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 603 | 540 | 99 | 766 | 675 | 122 |
| 10K | 3.10 mi | 592+11 | 536+4 | 99 | 586 | 528 | 97 |
| 15K | 3.11 mi | 617-25 | 553-17 | 99 | 766 | 675 | 122 |
| 20K | 3.11 mi | 848-231 | 731-178 | 129-30 | 1802 | 1379 | 236 |
| 25K | 3.10 mi | 1144-296 | 910-179 | 164-35 | 2464 | 1765 | 294 |
| 30K | 3.11 mi | 1369-225 | 1068-158 | 188-24 | 2809 | 1911 | 308 |
| 35K | 3.11 mi | 1569-200 | 1184-116 | 206-18 | 2903 | 1854 | 308 |
| 40K | 3.10 mi | 1749-180 | 1272-88 | 220-14 | 2535 | 1585 | 255 |
| Finish(26.22 mi) | 1.37 mi | 1748+1 | 1270+2 | 220 | 2011 | 1305 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
766
Males
675
M30-34
122
5K→10K
3.1 - 6.2 mi
Overall
586
Males
528
M30-34
97
10K→15K
6.2 - 9.3 mi
Overall
766
Males
675
M30-34
122
15K→20K
9.3 - 12.4 mi
Overall
1802
Males
1379
M30-34
236
20K→25K
12.4 - 15.5 mi
Overall
2464
Males
1765
M30-34
294
25K→30K
15.5 - 18.6 mi
Overall
2809
Males
1911
M30-34
308
30K→35K
18.6 - 21.8 mi
Overall
2903
Males
1854
M30-34
308
35K→40K
21.8 - 24.9 mi
Overall
2535
Males
1585
M30-34
255
40K→Finish
24.9 - 26.2 mi
Overall
2011
Males
1305
M30-34
221
Passing Analysis
No position changes recorded for this athlete.
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