Adam Baus
Saint Paul, MN
Bib: 1624 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:01 | 7:44 | 3.11 mi | 24:01 | 7:44 | - | |
10K | 48:01 | 7:44 | 3.10 mi | 24:00 | 7:43 | -0:01 | |
15K | 1:11:49 | 7:42 | 3.11 mi | 23:48 | 7:40 | -0:03 | |
20K | 1:35:17 | 7:40 | 3.11 mi | 23:28 | 7:33 | -0:07 | |
25K | 1:59:31 | 7:42 | 3.10 mi | 24:14 | 7:48 | +0:15 | |
30K | 2:24:30 | 7:45 | 3.11 mi | 24:59 | 8:02 | +0:14 | |
35K | 2:51:35 | 7:53 | 3.11 mi | 27:05 | 8:43 | +0:41 | |
40K | 3:19:57 | 8:03 | 3.10 mi | 28:22 | 9:08 | +0:25 | |
Finish(26.22 mi) | 3:31:50 | 8:05 | 1.37 mi | 11:53 | 8:43 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:05 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:30
68% of race
Time at Slower Pace
1:07:20
32% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 835 | 713 | 95 | 795 | 693 | 99 |
| 10K | 3.10 mi | 860-25 | 734-21 | 101-6 | 892 | 755 | 104 |
| 15K | 3.11 mi | 827+33 | 713+21 | 100+1 | 795 | 693 | 99 |
| 20K | 3.11 mi | 798+29 | 693+20 | 98+2 | 736 | 645 | 90 |
| 25K | 3.10 mi | 788+10 | 683+10 | 96+2 | 815 | 682 | 93 |
| 30K | 3.11 mi | 764+24 | 651+32 | 90+6 | 823 | 664 | 88 |
| 35K | 3.11 mi | 784-20 | 651 | 89+1 | 983 | 749 | 101 |
| 40K | 3.10 mi | 798-14 | 643+8 | 89 | 1046 | 754 | 111 |
| Finish(26.22 mi) | 1.37 mi | 813-15 | 652-9 | 89 | 1272 | 886 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
795
Males
693
M40-44
99
5K→10K
3.1 - 6.2 mi
Overall
892
Males
755
M40-44
104
10K→15K
6.2 - 9.3 mi
Overall
795
Males
693
M40-44
99
15K→20K
9.3 - 12.4 mi
Overall
736
Males
645
M40-44
90
20K→25K
12.4 - 15.5 mi
Overall
815
Males
682
M40-44
93
25K→30K
15.5 - 18.6 mi
Overall
823
Males
664
M40-44
88
30K→35K
18.6 - 21.8 mi
Overall
983
Males
749
M40-44
101
35K→40K
21.8 - 24.9 mi
Overall
1046
Males
754
M40-44
111
40K→Finish
24.9 - 26.2 mi
Overall
1272
Males
886
M40-44
126
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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