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The Course
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 48:47 | 7:51 | 3.10 mi | 24:35 | 7:55 | +0:08 | |
15K | 1:12:55 | 7:49 | 3.11 mi | 24:08 | 7:46 | -0:09 | |
20K | 1:36:00 | 7:43 | 3.11 mi | 23:05 | 7:26 | -0:20 | |
25K | 1:59:08 | 7:40 | 3.10 mi | 23:08 | 7:27 | +0:01 | |
30K | 2:22:50 | 7:40 | 3.11 mi | 23:42 | 7:38 | +0:11 | |
35K | 2:48:37 | 7:45 | 3.11 mi | 25:47 | 8:18 | +0:40 | |
40K | 3:16:22 | 7:54 | 3.10 mi | 27:45 | 8:56 | +0:38 | |
Finish(26.22 mi) | 3:27:34 | 7:55 | 1.37 mi | 11:12 | 8:13 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
7:55 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
46:13
22% of race
Time at Steady Pace
1:36:37
47% of race
Time at Slower Pace
1:04:44
31% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 899 | 754 | 134 | 904 | 770 | 128 |
| 10K | 3.10 mi | 998-99 | 817-63 | 138-4 | 1123 | 909 | 152 |
| 15K | 3.11 mi | 959+39 | 799+18 | 133+5 | 904 | 770 | 128 |
| 20K | 3.11 mi | 854+105 | 735+64 | 125+8 | 636 | 569 | 104 |
| 25K | 3.10 mi | 773+81 | 673+62 | 117+8 | 553 | 495 | 94 |
| 30K | 3.11 mi | 699+74 | 607+66 | 105+12 | 536 | 466 | 84 |
| 35K | 3.11 mi | 676+23 | 581+26 | 101+4 | 719 | 562 | 96 |
| 40K | 3.10 mi | 684-8 | 570+11 | 98+3 | 903 | 658 | 113 |
| Finish(26.22 mi) | 1.37 mi | 682+2 | 562+8 | 97+1 | 829 | 606 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
904
Males
770
M35-39
128
5K→10K
3.1 - 6.2 mi
Overall
1123
Males
909
M35-39
152
10K→15K
6.2 - 9.3 mi
Overall
904
Males
770
M35-39
128
15K→20K
9.3 - 12.4 mi
Overall
636
Males
569
M35-39
104
20K→25K
12.4 - 15.5 mi
Overall
553
Males
495
M35-39
94
25K→30K
15.5 - 18.6 mi
Overall
536
Males
466
M35-39
84
30K→35K
18.6 - 21.8 mi
Overall
719
Males
562
M35-39
96
35K→40K
21.8 - 24.9 mi
Overall
903
Males
658
M35-39
113
40K→Finish
24.9 - 26.2 mi
Overall
829
Males
606
M35-39
109
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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