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The Course
Karsten's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:59 | 7:43 | 3.11 mi | 23:59 | 7:43 | - | |
10K | 47:29 | 7:39 | 3.10 mi | 23:30 | 7:34 | -0:09 | |
15K | 1:11:01 | 7:37 | 3.11 mi | 23:32 | 7:34 | 0:00 | |
20K | 1:34:13 | 7:35 | 3.11 mi | 23:12 | 7:28 | -0:06 | |
25K | 1:57:17 | 7:33 | 3.10 mi | 23:04 | 7:25 | -0:03 | |
30K | 2:20:13 | 7:31 | 3.11 mi | 22:56 | 7:23 | -0:02 | |
35K | 2:44:07 | 7:33 | 3.11 mi | 23:54 | 7:42 | +0:19 | |
40K | 3:09:25 | 7:37 | 3.10 mi | 25:18 | 8:09 | +0:27 | |
Finish(26.22 mi) | 3:20:02 | 7:38 | 1.37 mi | 10:37 | 7:47 | -0:22 |
See the rest of Karsten's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:38 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:54:44
87% of race
Time at Steady Pace
25:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 824 | 705 | 93 | 687 | 610 | 83 |
| 10K | 3.10 mi | 772+52 | 670+35 | 92+1 | 752 | 656 | 90 |
| 15K | 3.11 mi | 756+16 | 660+10 | 90+2 | 687 | 610 | 83 |
| 20K | 3.11 mi | 703+53 | 618+42 | 80+10 | 665 | 589 | 80 |
| 25K | 3.10 mi | 659+44 | 587+31 | 77+3 | 543 | 486 | 65 |
| 30K | 3.11 mi | 594+65 | 529+58 | 72+5 | 424 | 377 | 52 |
| 35K | 3.11 mi | 544+50 | 483+46 | 67+5 | 390 | 336 | 49 |
| 40K | 3.10 mi | 504+40 | 441+42 | 65+2 | 468 | 373 | 56 |
| Finish(26.22 mi) | 1.37 mi | 507-3 | 444-3 | 65 | 562 | 429 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
687
Males
610
M40-44
83
5K→10K
3.1 - 6.2 mi
Overall
752
Males
656
M40-44
90
10K→15K
6.2 - 9.3 mi
Overall
687
Males
610
M40-44
83
15K→20K
9.3 - 12.4 mi
Overall
665
Males
589
M40-44
80
20K→25K
12.4 - 15.5 mi
Overall
543
Males
486
M40-44
65
25K→30K
15.5 - 18.6 mi
Overall
424
Males
377
M40-44
52
30K→35K
18.6 - 21.8 mi
Overall
390
Males
336
M40-44
49
35K→40K
21.8 - 24.9 mi
Overall
468
Males
373
M40-44
56
40K→Finish
24.9 - 26.2 mi
Overall
562
Males
429
M40-44
64
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
