Jim Trost
Lake Elmo, MN
Bib: 1614 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:45 | 7:39 | 3.11 mi | 23:45 | 7:39 | - | |
10K | 47:15 | 7:36 | 3.10 mi | 23:30 | 7:34 | -0:05 | |
15K | 1:12:02 | 7:44 | 3.11 mi | 24:47 | 7:59 | +0:25 | |
20K | 1:39:22 | 8:00 | 3.11 mi | 27:20 | 8:48 | +0:49 | |
25K | 2:08:03 | 8:15 | 3.10 mi | 28:41 | 9:14 | +0:26 | |
30K | 2:39:20 | 8:33 | 3.11 mi | 31:17 | 10:04 | +0:50 | |
35K | 3:12:16 | 8:50 | 3.11 mi | 32:56 | 10:36 | +0:32 | |
40K | 3:45:12 | 9:04 | 3.10 mi | 32:56 | 10:36 | 0:00 | |
Finish(26.22 mi) | 3:58:54 | 9:07 | 1.37 mi | 13:42 | 10:03 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
9:07 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
1:12:02
30% of race
Time at Steady Pace
56:01
23% of race
Time at Slower Pace
1:50:51
46% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 748 | 650 | 114 | 1151 | 927 | 151 |
| 10K | 3.10 mi | 745+3 | 649+1 | 117-3 | 757 | 660 | 116 |
| 15K | 3.11 mi | 848-103 | 727-78 | 124-7 | 1151 | 927 | 151 |
| 20K | 3.11 mi | 1192-344 | 950-223 | 154-30 | 2431 | 1772 | 291 |
| 25K | 3.10 mi | 1409-217 | 1105-155 | 178-24 | 2609 | 1849 | 298 |
| 30K | 3.11 mi | 1675-266 | 1279-174 | 206-28 | 2986 | 1998 | 323 |
| 35K | 3.11 mi | 1824-149 | 1346-67 | 225-19 | 2674 | 1727 | 287 |
| 40K | 3.10 mi | 1898-74 | 1371-25 | 223+2 | 2318 | 1478 | 256 |
| Finish(26.22 mi) | 1.37 mi | 1941-43 | 1393-22 | 231-8 | 2707 | 1664 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1151
Males
927
M35-39
151
5K→10K
3.1 - 6.2 mi
Overall
757
Males
660
M35-39
116
10K→15K
6.2 - 9.3 mi
Overall
1151
Males
927
M35-39
151
15K→20K
9.3 - 12.4 mi
Overall
2431
Males
1772
M35-39
291
20K→25K
12.4 - 15.5 mi
Overall
2609
Males
1849
M35-39
298
25K→30K
15.5 - 18.6 mi
Overall
2986
Males
1998
M35-39
323
30K→35K
18.6 - 21.8 mi
Overall
2674
Males
1727
M35-39
287
35K→40K
21.8 - 24.9 mi
Overall
2318
Males
1478
M35-39
256
40K→Finish
24.9 - 26.2 mi
Overall
2707
Males
1664
M35-39
279
Passing Analysis
No position changes recorded for this athlete.
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