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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:56 | 6:44 | 3.11 mi | 20:56 | 6:44 | - | |
10K | 41:38 | 6:42 | 3.10 mi | 20:42 | 6:40 | -0:04 | |
15K | 1:02:23 | 6:42 | 3.11 mi | 20:45 | 6:41 | +0:01 | |
20K | 1:23:16 | 6:42 | 3.11 mi | 20:53 | 6:43 | +0:02 | |
25K | 1:46:25 | 6:51 | 3.10 mi | 23:09 | 7:27 | +0:44 | |
30K | 2:14:08 | 7:12 | 3.11 mi | 27:43 | 8:55 | +1:28 | |
35K | 2:39:58 | 7:21 | 3.11 mi | 25:50 | 8:19 | -0:36 | |
40K | 3:09:31 | 7:37 | 3.10 mi | 29:33 | 9:31 | +1:12 | |
Finish(26.22 mi) | 3:19:14 | 7:36 | 1.37 mi | 9:43 | 7:07 | -2:24 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:36 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:56:08
58% of race
Time at Slower Pace
1:23:06
42% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 217 | 194 | 34 | 189 | 165 | 32 |
| 10K | 3.10 mi | 204+13 | 181+13 | 33+1 | 200 | 176 | 31 |
| 15K | 3.11 mi | 207-3 | 183-2 | 34-1 | 189 | 165 | 32 |
| 20K | 3.11 mi | 208-1 | 183 | 33+1 | 254 | 228 | 46 |
| 25K | 3.10 mi | 302-94 | 274-91 | 51-18 | 557 | 499 | 76 |
| 30K | 3.11 mi | 403-101 | 365-91 | 62-11 | 1677 | 1238 | 147 |
| 35K | 3.11 mi | 436-33 | 391-26 | 62 | 729 | 569 | 78 |
| 40K | 3.10 mi | 508-72 | 445-54 | 65-3 | 1372 | 952 | 110 |
| Finish(26.22 mi) | 1.37 mi | 491+17 | 431+14 | 64+1 | 241 | 205 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
189
Males
165
M20-24
32
5K→10K
3.1 - 6.2 mi
Overall
200
Males
176
M20-24
31
10K→15K
6.2 - 9.3 mi
Overall
189
Males
165
M20-24
32
15K→20K
9.3 - 12.4 mi
Overall
254
Males
228
M20-24
46
20K→25K
12.4 - 15.5 mi
Overall
557
Males
499
M20-24
76
25K→30K
15.5 - 18.6 mi
Overall
1677
Males
1238
M20-24
147
30K→35K
18.6 - 21.8 mi
Overall
729
Males
569
M20-24
78
35K→40K
21.8 - 24.9 mi
Overall
1372
Males
952
M20-24
110
40K→Finish
24.9 - 26.2 mi
Overall
241
Males
205
M20-24
30
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
