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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:19 | 7:11 | 3.11 mi | 22:19 | 7:11 | - | |
10K | 44:48 | 7:13 | 3.10 mi | 22:29 | 7:14 | +0:03 | |
15K | 1:07:19 | 7:13 | 3.11 mi | 22:31 | 7:15 | +0:01 | |
20K | 1:29:37 | 7:13 | 3.11 mi | 22:18 | 7:11 | -0:04 | |
25K | 1:51:46 | 7:12 | 3.10 mi | 22:09 | 7:08 | -0:03 | |
30K | 2:13:59 | 7:11 | 3.11 mi | 22:13 | 7:09 | +0:01 | |
35K | 2:36:27 | 7:12 | 3.11 mi | 22:28 | 7:14 | +0:05 | |
40K | 2:59:00 | 7:12 | 3.10 mi | 22:33 | 7:15 | +0:01 | |
Finish(26.22 mi) | 3:08:25 | 7:11 | 1.37 mi | 9:25 | 6:54 | -0:21 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:11 /mi
Slowest Pace
7:15 /mi
Segments
Time at Faster Pace
2:23:21
76% of race
Time at Steady Pace
45:04
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 438 | 398 | 74 | 453 | 413 | 73 |
| 10K | 3.10 mi | 456-18 | 414-16 | 77-3 | 482 | 440 | 81 |
| 15K | 3.11 mi | 453+3 | 414 | 73+4 | 453 | 413 | 73 |
| 20K | 3.11 mi | 447+6 | 408+6 | 73 | 468 | 425 | 75 |
| 25K | 3.10 mi | 435+12 | 397+11 | 70+3 | 389 | 352 | 63 |
| 30K | 3.11 mi | 399+36 | 362+35 | 65+5 | 317 | 287 | 53 |
| 35K | 3.11 mi | 360+39 | 323+39 | 58+7 | 229 | 204 | 39 |
| 40K | 3.10 mi | 300+60 | 267+56 | 49+9 | 177 | 153 | 31 |
| Finish(26.22 mi) | 1.37 mi | 286+14 | 254+13 | 45+4 | 185 | 157 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
453
Males
413
M35-39
73
5K→10K
3.1 - 6.2 mi
Overall
482
Males
440
M35-39
81
10K→15K
6.2 - 9.3 mi
Overall
453
Males
413
M35-39
73
15K→20K
9.3 - 12.4 mi
Overall
468
Males
425
M35-39
75
20K→25K
12.4 - 15.5 mi
Overall
389
Males
352
M35-39
63
25K→30K
15.5 - 18.6 mi
Overall
317
Males
287
M35-39
53
30K→35K
18.6 - 21.8 mi
Overall
229
Males
204
M35-39
39
35K→40K
21.8 - 24.9 mi
Overall
177
Males
153
M35-39
31
40K→Finish
24.9 - 26.2 mi
Overall
185
Males
157
M35-39
31
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
