Lance Velander
Cottage Grove, MN
Bib: 1601 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:49 | 11:51 | 3.11 mi | 36:49 | 11:51 | - | |
10K | 1:12:58 | 11:45 | 3.10 mi | 36:09 | 11:38 | -0:13 | |
15K | 1:50:58 | 11:54 | 3.11 mi | 38:00 | 12:14 | +0:36 | |
20K | 2:29:12 | 12:00 | 3.11 mi | 38:14 | 12:18 | +0:04 | |
25K | 3:10:53 | 12:17 | 3.10 mi | 41:41 | 13:25 | +1:07 | |
30K | 3:54:54 | 12:36 | 3.11 mi | 44:01 | 14:10 | +0:45 | |
35K | 4:41:22 | 12:56 | 3.11 mi | 46:28 | 14:57 | +0:47 | |
40K | 5:25:59 | 13:07 | 3.10 mi | 44:37 | 14:22 | -0:35 | |
Finish(26.22 mi) | 5:43:15 | 13:06 | 1.37 mi | 17:16 | 12:40 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
13:06 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
1:12:58
21% of race
Time at Steady Pace
1:33:30
27% of race
Time at Slower Pace
2:56:47
52% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6213 | 3589 | 491 | 6153 | 3575 | 496 |
| 10K | 3.10 mi | 6135+78 | 3565+24 | 492-1 | 6055 | 3536 | 493 |
| 15K | 3.11 mi | 6149-14 | 3570-5 | 492 | 6153 | 3575 | 496 |
| 20K | 3.11 mi | 6137+12 | 3563+7 | 492 | 6052 | 3508 | 487 |
| 25K | 3.10 mi | 6137 | 3556+7 | 492 | 6086 | 3508 | 488 |
| 30K | 3.11 mi | 6134+3 | 3544+12 | 493-1 | 6000 | 3431 | 477 |
| 35K | 3.11 mi | 6120+14 | 3529+15 | 493 | 5949 | 3382 | 471 |
| 40K | 3.10 mi | 6088+32 | 3514+15 | 491+2 | 5494 | 3113 | 435 |
| Finish(26.22 mi) | 1.37 mi | 6064+24 | 3498+16 | 491 | 5349 | 3029 | 425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6153
Males
3575
M40-44
496
5K→10K
3.1 - 6.2 mi
Overall
6055
Males
3536
M40-44
493
10K→15K
6.2 - 9.3 mi
Overall
6153
Males
3575
M40-44
496
15K→20K
9.3 - 12.4 mi
Overall
6052
Males
3508
M40-44
487
20K→25K
12.4 - 15.5 mi
Overall
6086
Males
3508
M40-44
488
25K→30K
15.5 - 18.6 mi
Overall
6000
Males
3431
M40-44
477
30K→35K
18.6 - 21.8 mi
Overall
5949
Males
3382
M40-44
471
35K→40K
21.8 - 24.9 mi
Overall
5494
Males
3113
M40-44
435
40K→Finish
24.9 - 26.2 mi
Overall
5349
Males
3029
M40-44
425
Passing Analysis
No position changes recorded for this athlete.
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