Brian Dahl
Holmen, WI
Bib: 1600 M 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:16 | 7:29 | 3.11 mi | 23:16 | 7:29 | - | |
10K | 46:36 | 7:30 | 3.10 mi | 23:20 | 7:31 | +0:02 | |
15K | 1:09:39 | 7:28 | 3.11 mi | 23:03 | 7:25 | -0:06 | |
20K | 1:32:11 | 7:25 | 3.11 mi | 22:32 | 7:15 | -0:10 | |
25K | 1:54:45 | 7:23 | 3.10 mi | 22:34 | 7:16 | +0:01 | |
30K | 2:17:17 | 7:22 | 3.11 mi | 22:32 | 7:15 | -0:01 | |
35K | 2:42:28 | 7:28 | 3.11 mi | 25:11 | 8:06 | +0:51 | |
40K | 3:07:17 | 7:32 | 3.10 mi | 24:49 | 7:59 | -0:07 | |
Finish(26.22 mi) | 3:17:24 | 7:32 | 1.37 mi | 10:07 | 7:25 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:32 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
2:27:24
75% of race
Time at Steady Pace
50:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 610 | 546 | 100 | 585 | 526 | 93 |
| 10K | 3.10 mi | 635-25 | 571-25 | 101-1 | 674 | 600 | 106 |
| 15K | 3.11 mi | 607+28 | 545+26 | 99+2 | 585 | 526 | 93 |
| 20K | 3.11 mi | 585+22 | 527+18 | 94+5 | 537 | 484 | 88 |
| 25K | 3.10 mi | 547+38 | 493+34 | 92+2 | 462 | 416 | 75 |
| 30K | 3.11 mi | 512+35 | 462+31 | 86+6 | 364 | 329 | 61 |
| 35K | 3.11 mi | 500+12 | 448+14 | 84+2 | 588 | 469 | 82 |
| 40K | 3.10 mi | 462+38 | 411+37 | 77+7 | 400 | 330 | 62 |
| Finish(26.22 mi) | 1.37 mi | 447+15 | 397+14 | 73+4 | 371 | 299 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
585
Males
526
M35-39
93
5K→10K
3.1 - 6.2 mi
Overall
674
Males
600
M35-39
106
10K→15K
6.2 - 9.3 mi
Overall
585
Males
526
M35-39
93
15K→20K
9.3 - 12.4 mi
Overall
537
Males
484
M35-39
88
20K→25K
12.4 - 15.5 mi
Overall
462
Males
416
M35-39
75
25K→30K
15.5 - 18.6 mi
Overall
364
Males
329
M35-39
61
30K→35K
18.6 - 21.8 mi
Overall
588
Males
469
M35-39
82
35K→40K
21.8 - 24.9 mi
Overall
400
Males
330
M35-39
62
40K→Finish
24.9 - 26.2 mi
Overall
371
Males
299
M35-39
54
Passing Analysis
No position changes recorded for this athlete.
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