Stephen Rose
St Paul, MN
Bib: 1598 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:03 | 6:47 | 3.11 mi | 21:03 | 6:47 | - | |
10K | 42:18 | 6:48 | 3.10 mi | 21:15 | 6:50 | +0:03 | |
15K | 1:03:26 | 6:48 | 3.11 mi | 21:08 | 6:48 | -0:02 | |
20K | 1:24:40 | 6:49 | 3.11 mi | 21:14 | 6:50 | +0:02 | |
25K | 1:47:11 | 6:54 | 3.10 mi | 22:31 | 7:15 | +0:25 | |
30K | 2:11:23 | 7:03 | 3.11 mi | 24:12 | 7:47 | +0:32 | |
35K | 2:37:35 | 7:15 | 3.11 mi | 26:12 | 8:26 | +0:39 | |
40K | 3:04:52 | 7:26 | 3.10 mi | 27:17 | 8:47 | +0:21 | |
Finish(26.22 mi) | 3:15:33 | 7:28 | 1.37 mi | 10:41 | 7:50 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:28 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
1:24:40
43% of race
Time at Steady Pace
22:31
12% of race
Time at Slower Pace
1:28:22
45% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 250 | 226 | 23 | 274 | 246 | 30 |
| 10K | 3.10 mi | 269-19 | 242-16 | 25-2 | 305 | 277 | 33 |
| 15K | 3.11 mi | 266+3 | 238+4 | 24+1 | 274 | 246 | 30 |
| 20K | 3.11 mi | 299-33 | 271-33 | 32-8 | 325 | 297 | 36 |
| 25K | 3.10 mi | 316-17 | 288-17 | 35-3 | 456 | 410 | 59 |
| 30K | 3.11 mi | 348-32 | 316-28 | 39-4 | 634 | 531 | 75 |
| 35K | 3.11 mi | 381-33 | 344-28 | 49-10 | 793 | 614 | 87 |
| 40K | 3.10 mi | 413-32 | 367-23 | 54-5 | 791 | 586 | 86 |
| Finish(26.22 mi) | 1.37 mi | 406+7 | 360+7 | 53+1 | 586 | 443 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
274
Males
246
M40-44
30
5K→10K
3.1 - 6.2 mi
Overall
305
Males
277
M40-44
33
10K→15K
6.2 - 9.3 mi
Overall
274
Males
246
M40-44
30
15K→20K
9.3 - 12.4 mi
Overall
325
Males
297
M40-44
36
20K→25K
12.4 - 15.5 mi
Overall
456
Males
410
M40-44
59
25K→30K
15.5 - 18.6 mi
Overall
634
Males
531
M40-44
75
30K→35K
18.6 - 21.8 mi
Overall
793
Males
614
M40-44
87
35K→40K
21.8 - 24.9 mi
Overall
791
Males
586
M40-44
86
40K→Finish
24.9 - 26.2 mi
Overall
586
Males
443
M40-44
66
Passing Analysis
No position changes recorded for this athlete.
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