Garrett Ping
Winona, MN
Bib: 1592 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:25 | 7:19 | 3.10 mi | 22:34 | 7:16 | -0:05 | |
15K | 1:07:52 | 7:17 | 3.11 mi | 22:27 | 7:14 | -0:02 | |
20K | 1:29:58 | 7:14 | 3.11 mi | 22:06 | 7:07 | -0:07 | |
25K | 1:52:16 | 7:14 | 3.10 mi | 22:18 | 7:11 | +0:04 | |
30K | 2:14:30 | 7:13 | 3.11 mi | 22:14 | 7:09 | -0:02 | |
35K | 2:37:51 | 7:15 | 3.11 mi | 23:21 | 7:31 | +0:22 | |
40K | 3:03:16 | 7:22 | 3.10 mi | 25:25 | 8:11 | +0:40 | |
Finish(26.22 mi) | 3:14:47 | 7:26 | 1.37 mi | 11:31 | 8:27 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:26 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
2:37:51
81% of race
Time at Steady Pace
25:25
13% of race
Time at Slower Pace
11:31
6% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 549 | 496 | 67 | 446 | 407 | 57 |
| 10K | 3.10 mi | 540+9 | 488+8 | 67 | 495 | 451 | 62 |
| 15K | 3.11 mi | 520+20 | 472+16 | 67 | 446 | 407 | 57 |
| 20K | 3.11 mi | 466+54 | 423+49 | 59+8 | 436 | 395 | 54 |
| 25K | 3.10 mi | 458+8 | 416+7 | 59 | 421 | 382 | 51 |
| 30K | 3.11 mi | 419+39 | 378+38 | 54+5 | 321 | 291 | 39 |
| 35K | 3.11 mi | 393+26 | 355+23 | 52+2 | 318 | 281 | 39 |
| 40K | 3.10 mi | 379+14 | 338+17 | 49+3 | 490 | 388 | 60 |
| Finish(26.22 mi) | 1.37 mi | 391-12 | 347-9 | 51-2 | 1018 | 720 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
446
Males
407
M40-44
57
5K→10K
3.1 - 6.2 mi
Overall
495
Males
451
M40-44
62
10K→15K
6.2 - 9.3 mi
Overall
446
Males
407
M40-44
57
15K→20K
9.3 - 12.4 mi
Overall
436
Males
395
M40-44
54
20K→25K
12.4 - 15.5 mi
Overall
421
Males
382
M40-44
51
25K→30K
15.5 - 18.6 mi
Overall
321
Males
291
M40-44
39
30K→35K
18.6 - 21.8 mi
Overall
318
Males
281
M40-44
39
35K→40K
21.8 - 24.9 mi
Overall
490
Males
388
M40-44
60
40K→Finish
24.9 - 26.2 mi
Overall
1018
Males
720
M40-44
103
Passing Analysis
No position changes recorded for this athlete.
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