Alex Focke

St Paul, MN

Bib: 1582 M 37

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 5%

Gender (Male)

#0 / 3677

Top 8%

Division (M35-39)

#0 / 585

Top 9%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:21/mi

22:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:18/mi

45:30

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:18/mi

1:08:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:04/mi

1:30:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:02/mi

1:51:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:47/mi

2:13:03

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:12/mi

2:35:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:47/mi

2:59:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:23/mi

3:09:42

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:50	7:21	3.11 mi	22:50	7:21	-
10K	45:30	7:19	3.10 mi	22:40	7:18	-0:03
15K	1:08:10	7:19	3.11 mi	22:40	7:18	0:00
20K	1:30:07	7:15	3.11 mi	21:57	7:04	-0:14
25K	1:51:59	7:13	3.10 mi	21:52	7:02	-0:02
30K	2:13:03	7:08	3.11 mi	21:04	6:47	-0:15
35K	2:35:26	7:09	3.11 mi	22:23	7:12	+0:25
40K	2:59:38	7:14	3.10 mi	24:12	7:47	+0:35
Finish(26.22 mi)	3:09:42	7:14	1.37 mi	10:04	7:23	-0:24

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:14 /mi

Slowest Pace

7:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:45:30

87% of race

Time at Steady Pace

24:12

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	548	495	96	480	436	77
10K	3.10 mi	547+1	495	93+3	541	491	91
15K	3.11 mi	539+8	489+6	90+3	480	436	77
20K	3.11 mi	490+49	444+45	85+5	415	376	67
25K	3.10 mi	443+47	404+40	72+13	342	309	56
30K	3.11 mi	382+61	347+57	62+10	201	180	29
35K	3.11 mi	341+41	309+38	55+7	225	200	37
40K	3.10 mi	317+24	284+25	52+3	329	279	52
Finish(26.22 mi)	1.37 mi	310+7	278+6	51+1	349	285	49

M35-39

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Alex Focke

Race Timeline

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The Course

Alex's race, broken down like a coach

Checkpoint Splits

See the rest of Alex's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data