Lars Gaalaas

Bloomington, MN

Bib: 1581 M 39

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 6%

Gender (Male)

#0 / 3677

Top 9%

Division (M35-39)

#0 / 585

Top 11%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:15/mi

22:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:11/mi

44:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:19/mi

1:07:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:12/mi

1:29:58

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:10/mi

1:52:14

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:13/mi

2:14:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:35/mi

2:38:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:01/mi

3:03:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:59/mi

3:13:59

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:33	7:15	3.11 mi	22:33	7:15	-
10K	44:52	7:13	3.10 mi	22:19	7:11	-0:04
15K	1:07:36	7:15	3.11 mi	22:44	7:19	+0:08
20K	1:29:58	7:14	3.11 mi	22:22	7:12	-0:07
25K	1:52:14	7:13	3.10 mi	22:16	7:10	-0:02
30K	2:14:38	7:13	3.11 mi	22:24	7:13	+0:03
35K	2:38:12	7:16	3.11 mi	23:34	7:35	+0:22
40K	3:03:06	7:22	3.10 mi	24:54	8:01	+0:26
Finish(26.22 mi)	3:13:59	7:24	1.37 mi	10:53	7:59	-0:02

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

7:24 /mi

Slowest Pace

8:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:12

82% of race

Time at Steady Pace

35:47

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	511	462	88	506	458	81
10K	3.10 mi	461+50	419+43	79+9	457	417	74
15K	3.11 mi	471-10	429-10	80-1	506	458	81
20K	3.11 mi	465+6	422+7	79+1	493	445	80
25K	3.10 mi	455+10	413+9	74+5	413	374	68
30K	3.11 mi	425+30	384+29	69+5	348	315	59
35K	3.11 mi	402+23	363+21	66+3	340	300	56
40K	3.10 mi	374+28	333+30	61+5	415	339	63
Finish(26.22 mi)	1.37 mi	377-3	334-1	62-1	675	500	91

M35-39

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Lars Gaalaas

Race Timeline

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The Course

Lars's race, broken down like a coach

Checkpoint Splits

See the rest of Lars's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data