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The Course
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:11 | 7:47 | 3.11 mi | 24:11 | 7:47 | - | |
10K | 48:09 | 7:45 | 3.10 mi | 23:58 | 7:43 | -0:04 | |
15K | 1:12:24 | 7:46 | 3.11 mi | 24:15 | 7:48 | +0:05 | |
20K | 1:36:07 | 7:44 | 3.11 mi | 23:43 | 7:38 | -0:10 | |
25K | 2:00:12 | 7:44 | 3.10 mi | 24:05 | 7:45 | +0:07 | |
30K | 2:24:42 | 7:46 | 3.11 mi | 24:30 | 7:53 | +0:08 | |
35K | 2:49:45 | 7:48 | 3.11 mi | 25:03 | 8:04 | +0:11 | |
40K | 3:17:49 | 7:58 | 3.10 mi | 28:04 | 9:02 | +0:58 | |
Finish(26.22 mi) | 3:28:45 | 7:58 | 1.37 mi | 10:56 | 8:01 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
7:58 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
3:00:41
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
28:04
13% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 892 | 748 | 101 | 947 | 799 | 113 |
| 10K | 3.10 mi | 877+15 | 742+6 | 103-2 | 877 | 747 | 102 |
| 15K | 3.11 mi | 894-17 | 761-19 | 108-5 | 947 | 799 | 113 |
| 20K | 3.11 mi | 869+25 | 747+14 | 104+4 | 818 | 703 | 100 |
| 25K | 3.10 mi | 839+30 | 715+32 | 102+2 | 780 | 657 | 89 |
| 30K | 3.11 mi | 774+65 | 658+57 | 91+11 | 705 | 580 | 79 |
| 35K | 3.11 mi | 711+63 | 603+55 | 84+7 | 573 | 458 | 68 |
| 40K | 3.10 mi | 728-17 | 600+3 | 82+2 | 976 | 708 | 105 |
| Finish(26.22 mi) | 1.37 mi | 720+8 | 589+11 | 80+2 | 696 | 513 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
947
Males
799
M40-44
113
5K→10K
3.1 - 6.2 mi
Overall
877
Males
747
M40-44
102
10K→15K
6.2 - 9.3 mi
Overall
947
Males
799
M40-44
113
15K→20K
9.3 - 12.4 mi
Overall
818
Males
703
M40-44
100
20K→25K
12.4 - 15.5 mi
Overall
780
Males
657
M40-44
89
25K→30K
15.5 - 18.6 mi
Overall
705
Males
580
M40-44
79
30K→35K
18.6 - 21.8 mi
Overall
573
Males
458
M40-44
68
35K→40K
21.8 - 24.9 mi
Overall
976
Males
708
M40-44
105
40K→Finish
24.9 - 26.2 mi
Overall
696
Males
513
M40-44
74
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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