Zachariah Harder
Minneapolis, MN
Bib: 1576 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:00 | 7:05 | 3.11 mi | 22:00 | 7:05 | - | |
10K | 44:19 | 7:08 | 3.10 mi | 22:19 | 7:11 | +0:06 | |
15K | 1:07:42 | 7:16 | 3.11 mi | 23:23 | 7:32 | +0:21 | |
20K | 1:31:44 | 7:23 | 3.11 mi | 24:02 | 7:44 | +0:12 | |
25K | 1:57:57 | 7:36 | 3.10 mi | 26:13 | 8:26 | +0:42 | |
30K | 2:24:50 | 7:46 | 3.11 mi | 26:53 | 8:39 | +0:13 | |
35K | 2:54:15 | 8:01 | 3.11 mi | 29:25 | 9:28 | +0:49 | |
40K | 3:25:42 | 8:17 | 3.10 mi | 31:27 | 10:07 | +0:39 | |
Finish(26.22 mi) | 3:38:34 | 8:21 | 1.37 mi | 12:52 | 9:26 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
8:21 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
1:31:44
42% of race
Time at Steady Pace
53:06
24% of race
Time at Slower Pace
1:13:44
34% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 389 | 353 | 82 | 654 | 583 | 119 |
| 10K | 3.10 mi | 418-29 | 381-28 | 88-6 | 460 | 419 | 94 |
| 15K | 3.11 mi | 494-76 | 449-68 | 102-14 | 654 | 583 | 119 |
| 20K | 3.11 mi | 562-68 | 508-59 | 108-6 | 927 | 774 | 156 |
| 25K | 3.10 mi | 707-145 | 617-109 | 129-21 | 1458 | 1126 | 229 |
| 30K | 3.11 mi | 781-74 | 663-46 | 137-8 | 1392 | 1054 | 214 |
| 35K | 3.11 mi | 903-122 | 731-68 | 157-20 | 1605 | 1146 | 227 |
| 40K | 3.10 mi | 996-93 | 781-50 | 167-10 | 1861 | 1232 | 246 |
| Finish(26.22 mi) | 1.37 mi | 1026-30 | 798-17 | 169-2 | 2024 | 1312 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
654
Males
583
M25-29
119
5K→10K
3.1 - 6.2 mi
Overall
460
Males
419
M25-29
94
10K→15K
6.2 - 9.3 mi
Overall
654
Males
583
M25-29
119
15K→20K
9.3 - 12.4 mi
Overall
927
Males
774
M25-29
156
20K→25K
12.4 - 15.5 mi
Overall
1458
Males
1126
M25-29
229
25K→30K
15.5 - 18.6 mi
Overall
1392
Males
1054
M25-29
214
30K→35K
18.6 - 21.8 mi
Overall
1605
Males
1146
M25-29
227
35K→40K
21.8 - 24.9 mi
Overall
1861
Males
1232
M25-29
246
40K→Finish
24.9 - 26.2 mi
Overall
2024
Males
1312
M25-29
261
Passing Analysis
No position changes recorded for this athlete.
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