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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:02 | 6:27 | 3.11 mi | 20:02 | 6:27 | - | |
10K | 40:12 | 6:28 | 3.10 mi | 20:10 | 6:29 | +0:02 | |
15K | 1:01:02 | 6:33 | 3.11 mi | 20:50 | 6:42 | +0:13 | |
20K | 1:22:13 | 6:37 | 3.11 mi | 21:11 | 6:49 | +0:07 | |
25K | 1:44:23 | 6:43 | 3.10 mi | 22:10 | 7:08 | +0:19 | |
30K | 2:07:05 | 6:49 | 3.11 mi | 22:42 | 7:18 | +0:10 | |
35K | 2:32:07 | 7:00 | 3.11 mi | 25:02 | 8:03 | +0:45 | |
40K | 2:58:13 | 7:10 | 3.10 mi | 26:06 | 8:24 | +0:21 | |
Finish(26.22 mi) | 3:08:41 | 7:12 | 1.37 mi | 10:28 | 7:40 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:27 /mi
Average Pace
7:12 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
1:01:02
32% of race
Time at Steady Pace
1:06:03
35% of race
Time at Slower Pace
1:01:36
33% of race
Average Pace: 7:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 127 | 113 | 37 | 205 | 181 | 48 |
| 10K | 3.10 mi | 132-5 | 116-3 | 36+1 | 139 | 121 | 36 |
| 15K | 3.11 mi | 149-17 | 130-14 | 38-2 | 205 | 181 | 48 |
| 20K | 3.11 mi | 174-25 | 152-22 | 44-6 | 313 | 285 | 70 |
| 25K | 3.10 mi | 212-38 | 187-35 | 50-6 | 391 | 354 | 82 |
| 30K | 3.11 mi | 254-42 | 228-41 | 57-7 | 382 | 344 | 77 |
| 35K | 3.11 mi | 271-17 | 244-16 | 60-3 | 569 | 454 | 96 |
| 40K | 3.10 mi | 285-14 | 254-10 | 62-2 | 598 | 452 | 96 |
| Finish(26.22 mi) | 1.37 mi | 290-5 | 258-4 | 62 | 492 | 384 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
205
Males
181
M25-29
48
5K→10K
3.1 - 6.2 mi
Overall
139
Males
121
M25-29
36
10K→15K
6.2 - 9.3 mi
Overall
205
Males
181
M25-29
48
15K→20K
9.3 - 12.4 mi
Overall
313
Males
285
M25-29
70
20K→25K
12.4 - 15.5 mi
Overall
391
Males
354
M25-29
82
25K→30K
15.5 - 18.6 mi
Overall
382
Males
344
M25-29
77
30K→35K
18.6 - 21.8 mi
Overall
569
Males
454
M25-29
96
35K→40K
21.8 - 24.9 mi
Overall
598
Males
452
M25-29
96
40K→Finish
24.9 - 26.2 mi
Overall
492
Males
384
M25-29
91
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
