Nick Jannakos

Roseville, MN

Bib: 1566 M 39

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 3%

Gender (Male)

#0 / 3677

Top 5%

Division (M35-39)

#0 / 585

Top 5%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:49/mi

21:11

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:55/mi

42:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:57/mi

1:04:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:49/mi

1:25:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:50/mi

1:46:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:54/mi

2:08:07

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

6:55/mi

2:29:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:01/mi

2:51:24

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:50/mi

3:00:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:11	6:49	3.11 mi	21:11	6:49	-
10K	42:41	6:52	3.10 mi	21:30	6:55	+0:06
15K	1:04:16	6:54	3.11 mi	21:35	6:57	+0:02
20K	1:25:28	6:53	3.11 mi	21:12	6:49	-0:08
25K	1:46:41	6:52	3.10 mi	21:13	6:50	+0:01
30K	2:08:07	6:52	3.11 mi	21:26	6:54	+0:04
35K	2:29:36	6:53	3.11 mi	21:29	6:55	+0:01
40K	2:51:24	6:54	3.10 mi	21:48	7:01	+0:06
Finish(26.22 mi)	3:00:43	6:54	1.37 mi	9:19	6:50	-0:11

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:49 /mi

Average Pace

6:54 /mi

Slowest Pace

7:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:00:43

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	300	272	53	345	316	55
10K	3.10 mi	323-23	294-22	53	350	320	57
15K	3.11 mi	326-3	298-4	55-2	345	316	55
20K	3.11 mi	320+6	292+6	54+1	316	288	53
25K	3.10 mi	310+10	282+10	53+1	262	239	43
30K	3.11 mi	279+31	252+30	44+9	233	210	39
35K	3.11 mi	229+50	204+48	36+8	143	124	19
40K	3.10 mi	199+30	177+27	33+3	117	101	20
Finish(26.22 mi)	1.37 mi	194+5	173+4	32+1	169	143	28

M35-39

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Nick Jannakos

Race Timeline

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The Course

Nick's race, broken down like a coach

Checkpoint Splits

See the rest of Nick's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data