Michael McDonald
Cottage Grove, MN
Bib: 1565 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:44 | 3.11 mi | 27:09 | 8:44 | - | |
10K | 53:58 | 8:41 | 3.10 mi | 26:49 | 8:38 | -0:06 | |
15K | 1:20:42 | 8:39 | 3.11 mi | 26:44 | 8:36 | -0:02 | |
20K | 1:47:06 | 8:37 | 3.11 mi | 26:24 | 8:30 | -0:06 | |
25K | 2:13:36 | 8:36 | 3.10 mi | 26:30 | 8:32 | +0:02 | |
30K | 2:40:22 | 8:36 | 3.11 mi | 26:46 | 8:37 | +0:05 | |
35K | 3:08:57 | 8:41 | 3.11 mi | 28:35 | 9:12 | +0:35 | |
40K | 3:37:31 | 8:45 | 3.10 mi | 28:35 | 9:12 | 0:00 | |
Finish(26.22 mi) | 3:52:31 | 8:52 | 1.37 mi | 15:00 | 11:00 | +1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:52 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:22
69% of race
Time at Slower Pace
1:12:09
31% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2197 | 1604 | 226 | 1951 | 1468 | 208 |
| 10K | 3.10 mi | 2108+89 | 1548+56 | 218+8 | 2071 | 1538 | 214 |
| 15K | 3.11 mi | 2047+61 | 1522+26 | 215+3 | 1951 | 1468 | 208 |
| 20K | 3.11 mi | 1996+51 | 1499+23 | 214+1 | 1918 | 1450 | 208 |
| 25K | 3.10 mi | 1887+109 | 1426+73 | 208+6 | 1598 | 1230 | 175 |
| 30K | 3.11 mi | 1743+144 | 1320+106 | 190+18 | 1352 | 1025 | 145 |
| 35K | 3.11 mi | 1574+169 | 1187+133 | 169+21 | 1336 | 974 | 133 |
| 40K | 3.10 mi | 1492+82 | 1114+73 | 160+9 | 1114 | 801 | 119 |
| Finish(26.22 mi) | 1.37 mi | 1601-109 | 1177-63 | 168-8 | 3840 | 2218 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1951
Males
1468
M40-44
208
5K→10K
3.1 - 6.2 mi
Overall
2071
Males
1538
M40-44
214
10K→15K
6.2 - 9.3 mi
Overall
1951
Males
1468
M40-44
208
15K→20K
9.3 - 12.4 mi
Overall
1918
Males
1450
M40-44
208
20K→25K
12.4 - 15.5 mi
Overall
1598
Males
1230
M40-44
175
25K→30K
15.5 - 18.6 mi
Overall
1352
Males
1025
M40-44
145
30K→35K
18.6 - 21.8 mi
Overall
1336
Males
974
M40-44
133
35K→40K
21.8 - 24.9 mi
Overall
1114
Males
801
M40-44
119
40K→Finish
24.9 - 26.2 mi
Overall
3840
Males
2218
M40-44
322
Passing Analysis
No position changes recorded for this athlete.
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