Peter Manstrom

Bismarck, ND

Bib: 1560 M 36

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 14%

Gender (Male)

#0 / 3677

Top 20%

Division (M35-39)

#0 / 585

Top 21%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:15/mi

22:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:25/mi

45:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:32/mi

1:08:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:43/mi

1:32:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:12/mi

1:58:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:31/mi

2:24:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:28/mi

2:54:17

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:25/mi

3:23:33

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:27/mi

3:35:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:33	7:15	3.11 mi	22:33	7:15	-
10K	45:35	7:20	3.10 mi	23:02	7:25	+0:10
15K	1:08:58	7:24	3.11 mi	23:23	7:32	+0:07
20K	1:32:57	7:29	3.11 mi	23:59	7:43	+0:11
25K	1:58:25	7:37	3.10 mi	25:28	8:12	+0:29
30K	2:24:52	7:46	3.11 mi	26:27	8:31	+0:19
35K	2:54:17	8:01	3.11 mi	29:25	9:28	+0:57
40K	3:23:33	8:11	3.10 mi	29:16	9:25	-0:03
Finish(26.22 mi)	3:35:04	8:13	1.37 mi	11:31	8:27	-0:58

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:15 /mi

Average Pace

8:13 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:57

43% of race

Time at Steady Pace

1:03:26

29% of race

Time at Slower Pace

58:41

27% of race

Average Pace: 8:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	513	464	90	653	582	106
10K	3.10 mi	554-41	502-38	94-4	608	545	97
15K	3.11 mi	575-21	520-18	94	653	582	106
20K	3.11 mi	626-51	558-38	97-3	913	768	124
25K	3.10 mi	740-114	647-89	111-14	1198	948	155
30K	3.11 mi	783-43	665-18	111	1255	955	151
35K	3.11 mi	906-123	733-68	123-12	1604	1145	202
40K	3.10 mi	922-16	723+10	120+3	1301	909	161
Finish(26.22 mi)	1.37 mi	914+8	718+5	121-1	1021	722	128

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Peter Manstrom

Race Timeline

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The Course

Peter's race, broken down like a coach

Checkpoint Splits

See the rest of Peter's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data