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The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:17 | 7:10 | 3.11 mi | 22:17 | 7:10 | - | |
10K | 43:26 | 6:59 | 3.10 mi | 21:09 | 6:48 | -0:22 | |
15K | 1:04:22 | 6:54 | 3.11 mi | 20:56 | 6:44 | -0:04 | |
20K | 1:25:18 | 6:52 | 3.11 mi | 20:56 | 6:44 | 0:00 | |
25K | 1:46:58 | 6:53 | 3.10 mi | 21:40 | 6:58 | +0:14 | |
30K | 2:09:36 | 6:57 | 3.11 mi | 22:38 | 7:17 | +0:19 | |
35K | 2:34:23 | 7:06 | 3.11 mi | 24:47 | 7:59 | +0:42 | |
40K | 3:02:07 | 7:20 | 3.10 mi | 27:44 | 8:56 | +0:57 | |
Finish(26.22 mi) | 3:13:19 | 7:23 | 1.37 mi | 11:12 | 8:13 | -0:43 |
See the rest of Chris's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:23 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
41:52
22% of race
Time at Steady Pace
1:27:44
45% of race
Time at Slower Pace
1:03:43
33% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 432 | 394 | 92 | 224 | 198 | 52 |
| 10K | 3.10 mi | 370+62 | 337+57 | 80+12 | 262 | 235 | 59 |
| 15K | 3.11 mi | 330+40 | 301+36 | 72+8 | 224 | 198 | 52 |
| 20K | 3.11 mi | 318+12 | 290+11 | 68+4 | 275 | 248 | 58 |
| 25K | 3.10 mi | 312+6 | 284+6 | 67+1 | 314 | 282 | 68 |
| 30K | 3.11 mi | 304+8 | 276+8 | 69-2 | 374 | 336 | 75 |
| 35K | 3.11 mi | 318-14 | 288-12 | 68+1 | 521 | 429 | 92 |
| 40K | 3.10 mi | 363-45 | 322-34 | 73-5 | 901 | 656 | 132 |
| Finish(26.22 mi) | 1.37 mi | 366-3 | 325-3 | 74-1 | 827 | 604 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
224
Males
198
M25-29
52
5K→10K
3.1 - 6.2 mi
Overall
262
Males
235
M25-29
59
10K→15K
6.2 - 9.3 mi
Overall
224
Males
198
M25-29
52
15K→20K
9.3 - 12.4 mi
Overall
275
Males
248
M25-29
58
20K→25K
12.4 - 15.5 mi
Overall
314
Males
282
M25-29
68
25K→30K
15.5 - 18.6 mi
Overall
374
Males
336
M25-29
75
30K→35K
18.6 - 21.8 mi
Overall
521
Males
429
M25-29
92
35K→40K
21.8 - 24.9 mi
Overall
901
Males
656
M25-29
132
40K→Finish
24.9 - 26.2 mi
Overall
827
Males
604
M25-29
132
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
