Toessawat Suparat

St Louis Park, MN

Bib: 1557 M 37

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 5%

Gender (Male)

#0 / 3677

Top 7%

Division (M35-39)

#0 / 585

Top 9%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:50/mi

21:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:49/mi

42:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:50/mi

1:03:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:45/mi

1:24:35

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:55/mi

1:46:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:22/mi

2:08:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:56/mi

2:33:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:16/mi

2:59:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:17/mi

3:09:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:13	6:50	3.11 mi	21:13	6:50	-
10K	42:23	6:49	3.10 mi	21:10	6:49	-0:01
15K	1:03:37	6:50	3.11 mi	21:14	6:50	+0:01
20K	1:24:35	6:48	3.11 mi	20:58	6:45	-0:05
25K	1:46:03	6:50	3.10 mi	21:28	6:55	+0:10
30K	2:08:57	6:55	3.11 mi	22:54	7:22	+0:27
35K	2:33:35	7:04	3.11 mi	24:38	7:56	+0:34
40K	2:59:16	7:13	3.10 mi	25:41	8:16	+0:20
Finish(26.22 mi)	3:09:12	7:13	1.37 mi	9:56	7:17	-0:59

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

7:13 /mi

Slowest Pace

8:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:46:03

56% of race

Time at Slower Pace

1:23:09

44% of race

Average Pace: 7:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	303	275	54	306	278	50
10K	3.10 mi	296+7	269+6	49+5	264	237	38
15K	3.11 mi	301-5	273-4	50-1	306	278	50
20K	3.11 mi	292+9	264+9	49+1	287	259	48
25K	3.10 mi	292	264	49	291	262	46
30K	3.11 mi	289+3	262+2	45+4	418	372	69
35K	3.11 mi	302-13	274-12	50-5	497	414	72
40K	3.10 mi	308-6	275-1	51-1	530	410	73
Finish(26.22 mi)	1.37 mi	298+10	266+9	50+1	303	252	43

M35-39

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Toessawat Suparat

Race Timeline

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The Course

Toessawat's race, broken down like a coach

Checkpoint Splits

See the rest of Toessawat's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data