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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:08 | 7:46 | 3.11 mi | 24:08 | 7:46 | - | |
10K | 47:34 | 7:39 | 3.10 mi | 23:26 | 7:33 | -0:13 | |
15K | 1:11:09 | 7:38 | 3.11 mi | 23:35 | 7:35 | +0:02 | |
20K | 1:34:13 | 7:35 | 3.11 mi | 23:04 | 7:25 | -0:10 | |
25K | 1:58:05 | 7:36 | 3.10 mi | 23:52 | 7:41 | +0:16 | |
30K | 2:26:12 | 7:51 | 3.11 mi | 28:07 | 9:03 | +1:22 | |
35K | 2:57:01 | 8:08 | 3.11 mi | 30:49 | 9:55 | +0:52 | |
40K | 3:29:43 | 8:26 | 3.10 mi | 32:42 | 10:32 | +0:37 | |
Finish(26.22 mi) | 3:43:11 | 8:31 | 1.37 mi | 13:28 | 9:52 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
8:31 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:58:05
53% of race
Time at Slower Pace
1:45:06
47% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 883 | 743 | 148 | 728 | 641 | 133 |
| 10K | 3.10 mi | 787+96 | 681+62 | 140+8 | 713 | 630 | 129 |
| 15K | 3.11 mi | 769+18 | 673+8 | 136+4 | 728 | 641 | 133 |
| 20K | 3.11 mi | 705+64 | 619+54 | 129+7 | 631 | 564 | 117 |
| 25K | 3.10 mi | 719-14 | 628-9 | 131-2 | 724 | 624 | 132 |
| 30K | 3.11 mi | 849-130 | 708-80 | 148-17 | 1844 | 1347 | 268 |
| 35K | 3.11 mi | 1030-181 | 813-105 | 173-25 | 2002 | 1367 | 276 |
| 40K | 3.10 mi | 1143-113 | 885-72 | 181-8 | 2235 | 1439 | 286 |
| Finish(26.22 mi) | 1.37 mi | 1183-40 | 910-25 | 183-2 | 2503 | 1567 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
728
Males
641
M25-29
133
5K→10K
3.1 - 6.2 mi
Overall
713
Males
630
M25-29
129
10K→15K
6.2 - 9.3 mi
Overall
728
Males
641
M25-29
133
15K→20K
9.3 - 12.4 mi
Overall
631
Males
564
M25-29
117
20K→25K
12.4 - 15.5 mi
Overall
724
Males
624
M25-29
132
25K→30K
15.5 - 18.6 mi
Overall
1844
Males
1347
M25-29
268
30K→35K
18.6 - 21.8 mi
Overall
2002
Males
1367
M25-29
276
35K→40K
21.8 - 24.9 mi
Overall
2235
Males
1439
M25-29
286
40K→Finish
24.9 - 26.2 mi
Overall
2503
Males
1567
M25-29
329
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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