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The Course
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:49 | 6:42 | 3.11 mi | 20:49 | 6:42 | - | |
10K | 41:28 | 6:40 | 3.10 mi | 20:39 | 6:39 | -0:03 | |
15K | 1:02:16 | 6:41 | 3.11 mi | 20:48 | 6:42 | +0:03 | |
20K | 1:22:54 | 6:40 | 3.11 mi | 20:38 | 6:38 | -0:04 | |
25K | 1:44:31 | 6:44 | 3.10 mi | 21:37 | 6:57 | +0:19 | |
30K | 2:11:59 | 7:05 | 3.11 mi | 27:28 | 8:50 | +1:53 | |
35K | 2:41:23 | 7:25 | 3.11 mi | 29:24 | 9:28 | +0:38 | |
40K | 3:14:51 | 7:50 | 3.10 mi | 33:28 | 10:46 | +1:18 | |
Finish(26.22 mi) | 3:28:39 | 7:58 | 1.37 mi | 13:48 | 10:07 | -0:39 |
See the rest of Samuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
7:58 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:44:31
50% of race
Time at Slower Pace
1:44:08
50% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 196 | 175 | 33 | 199 | 175 | 32 |
| 10K | 3.10 mi | 188+8 | 167+8 | 32+1 | 191 | 167 | 32 |
| 15K | 3.11 mi | 196-8 | 172-5 | 29+3 | 199 | 175 | 32 |
| 20K | 3.11 mi | 200-4 | 177-5 | 33-4 | 210 | 186 | 32 |
| 25K | 3.10 mi | 216-16 | 190-13 | 34-1 | 312 | 280 | 49 |
| 30K | 3.11 mi | 362-146 | 328-138 | 59-25 | 1591 | 1186 | 198 |
| 35K | 3.11 mi | 469-107 | 421-93 | 78-19 | 1600 | 1141 | 201 |
| 40K | 3.10 mi | 637-168 | 537-116 | 96-18 | 2477 | 1566 | 269 |
| Finish(26.22 mi) | 1.37 mi | 714-77 | 584-47 | 100-4 | 2802 | 1704 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
199
Males
175
M35-39
32
5K→10K
3.1 - 6.2 mi
Overall
191
Males
167
M35-39
32
10K→15K
6.2 - 9.3 mi
Overall
199
Males
175
M35-39
32
15K→20K
9.3 - 12.4 mi
Overall
210
Males
186
M35-39
32
20K→25K
12.4 - 15.5 mi
Overall
312
Males
280
M35-39
49
25K→30K
15.5 - 18.6 mi
Overall
1591
Males
1186
M35-39
198
30K→35K
18.6 - 21.8 mi
Overall
1600
Males
1141
M35-39
201
35K→40K
21.8 - 24.9 mi
Overall
2477
Males
1566
M35-39
269
40K→Finish
24.9 - 26.2 mi
Overall
2802
Males
1704
M35-39
291
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
