Alex Calof
Minneapolis, MN
Bib: 1549 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:54 | 8:01 | 3.11 mi | 24:54 | 8:01 | - | |
10K | 49:56 | 8:02 | 3.10 mi | 25:02 | 8:03 | +0:02 | |
15K | 1:15:07 | 8:04 | 3.11 mi | 25:11 | 8:06 | +0:03 | |
20K | 1:40:09 | 8:04 | 3.11 mi | 25:02 | 8:03 | -0:03 | |
25K | 2:06:58 | 8:10 | 3.10 mi | 26:49 | 8:38 | +0:35 | |
30K | 2:35:53 | 8:22 | 3.11 mi | 28:55 | 9:18 | +0:40 | |
35K | 3:07:46 | 8:38 | 3.11 mi | 31:53 | 10:16 | +0:58 | |
40K | 3:39:38 | 8:50 | 3.10 mi | 31:53 | 10:16 | 0:00 | |
Finish(26.22 mi) | 3:51:40 | 8:51 | 1.37 mi | 12:02 | 8:49 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:51 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
1:40:09
43% of race
Time at Steady Pace
38:51
17% of race
Time at Slower Pace
1:32:40
40% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1211 | 965 | 175 | 1302 | 1029 | 187 |
| 10K | 3.10 mi | 1240-29 | 981-16 | 176-1 | 1314 | 1035 | 182 |
| 15K | 3.11 mi | 1257-17 | 992-11 | 181-5 | 1302 | 1029 | 187 |
| 20K | 3.11 mi | 1256+1 | 997-5 | 179+2 | 1296 | 1022 | 184 |
| 25K | 3.10 mi | 1324-68 | 1044-47 | 186-7 | 1703 | 1303 | 223 |
| 30K | 3.11 mi | 1424-100 | 1109-65 | 196-10 | 2177 | 1546 | 260 |
| 35K | 3.11 mi | 1520-96 | 1153-44 | 203-7 | 2342 | 1554 | 259 |
| 40K | 3.10 mi | 1597-77 | 1183-30 | 206-3 | 1997 | 1311 | 217 |
| Finish(26.22 mi) | 1.37 mi | 1560+37 | 1153+30 | 201+5 | 1380 | 945 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1302
Males
1029
M30-34
187
5K→10K
3.1 - 6.2 mi
Overall
1314
Males
1035
M30-34
182
10K→15K
6.2 - 9.3 mi
Overall
1302
Males
1029
M30-34
187
15K→20K
9.3 - 12.4 mi
Overall
1296
Males
1022
M30-34
184
20K→25K
12.4 - 15.5 mi
Overall
1703
Males
1303
M30-34
223
25K→30K
15.5 - 18.6 mi
Overall
2177
Males
1546
M30-34
260
30K→35K
18.6 - 21.8 mi
Overall
2342
Males
1554
M30-34
259
35K→40K
21.8 - 24.9 mi
Overall
1997
Males
1311
M30-34
217
40K→Finish
24.9 - 26.2 mi
Overall
1380
Males
945
M30-34
159
Passing Analysis
No position changes recorded for this athlete.
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