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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:39 | 6:58 | 3.11 mi | 21:39 | 6:58 | - | |
10K | 43:11 | 6:57 | 3.10 mi | 21:32 | 6:56 | -0:02 | |
15K | 1:04:45 | 6:57 | 3.11 mi | 21:34 | 6:56 | 0:00 | |
20K | 1:26:02 | 6:55 | 3.11 mi | 21:17 | 6:51 | -0:05 | |
25K | 1:47:43 | 6:56 | 3.10 mi | 21:41 | 6:59 | +0:08 | |
30K | 2:09:20 | 6:56 | 3.11 mi | 21:37 | 6:57 | -0:02 | |
35K | 2:32:14 | 7:00 | 3.11 mi | 22:54 | 7:22 | +0:25 | |
40K | 2:55:01 | 7:02 | 3.10 mi | 22:47 | 7:20 | -0:02 | |
Finish(26.22 mi) | 3:04:32 | 7:03 | 1.37 mi | 9:31 | 6:59 | -0:21 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:03 /mi
Slowest Pace
7:22 /mi
Segments
Time at Faster Pace
2:18:51
75% of race
Time at Steady Pace
45:41
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 347 | 316 | 75 | 344 | 315 | 80 |
| 10K | 3.10 mi | 353-6 | 322-6 | 75 | 355 | 325 | 77 |
| 15K | 3.11 mi | 341+12 | 311+11 | 74+1 | 344 | 315 | 80 |
| 20K | 3.11 mi | 333+8 | 305+6 | 74 | 331 | 302 | 74 |
| 25K | 3.10 mi | 325+8 | 297+8 | 71+3 | 316 | 284 | 69 |
| 30K | 3.11 mi | 297+28 | 270+27 | 67+4 | 253 | 230 | 58 |
| 35K | 3.11 mi | 274+23 | 246+24 | 61+6 | 268 | 237 | 56 |
| 40K | 3.10 mi | 239+35 | 213+33 | 54+7 | 190 | 166 | 44 |
| Finish(26.22 mi) | 1.37 mi | 232+7 | 208+5 | 51+3 | 204 | 172 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
344
Males
315
M25-29
80
5K→10K
3.1 - 6.2 mi
Overall
355
Males
325
M25-29
77
10K→15K
6.2 - 9.3 mi
Overall
344
Males
315
M25-29
80
15K→20K
9.3 - 12.4 mi
Overall
331
Males
302
M25-29
74
20K→25K
12.4 - 15.5 mi
Overall
316
Males
284
M25-29
69
25K→30K
15.5 - 18.6 mi
Overall
253
Males
230
M25-29
58
30K→35K
18.6 - 21.8 mi
Overall
268
Males
237
M25-29
56
35K→40K
21.8 - 24.9 mi
Overall
190
Males
166
M25-29
44
40K→Finish
24.9 - 26.2 mi
Overall
204
Males
172
M25-29
48
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
