Mike Ward
Duluth, MN
Bib: 1539 M 33
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Mike's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:44 | 7:19 | 3.11 mi | 22:44 | 7:19 | - | |
10K | 45:44 | 7:22 | 3.10 mi | 23:00 | 7:24 | +0:05 | |
15K | 1:08:52 | 7:23 | 3.11 mi | 23:08 | 7:27 | +0:03 | |
20K | 1:32:54 | 7:29 | 3.11 mi | 24:02 | 7:44 | +0:17 | |
25K | 1:59:05 | 7:40 | 3.10 mi | 26:11 | 8:26 | +0:42 | |
30K | 2:27:34 | 7:55 | 3.11 mi | 28:29 | 9:10 | +0:44 | |
35K | 2:59:26 | 8:15 | 3.11 mi | 31:52 | 10:15 | +1:05 | |
40K | 3:33:29 | 8:35 | 3.10 mi | 34:03 | 10:58 | +0:43 | |
Finish(26.22 mi) | 3:47:21 | 8:41 | 1.37 mi | 13:52 | 10:10 | -0:48 |
See the rest of Mike's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
8:41 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
1:32:54
41% of race
Time at Steady Pace
26:11
12% of race
Time at Slower Pace
1:48:16
48% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 542 | 490 | 89 | 601 | 539 | 97 |
| 10K | 3.10 mi | 562-20 | 508-18 | 93-4 | 605 | 543 | 100 |
| 15K | 3.11 mi | 567-5 | 513-5 | 92+1 | 601 | 539 | 97 |
| 20K | 3.11 mi | 623-56 | 555-42 | 100-8 | 929 | 776 | 135 |
| 25K | 3.10 mi | 770-147 | 670-115 | 120-20 | 1450 | 1121 | 191 |
| 30K | 3.11 mi | 947-177 | 776-106 | 136-16 | 1990 | 1436 | 244 |
| 35K | 3.11 mi | 1122-175 | 879-103 | 151-15 | 2333 | 1549 | 257 |
| 40K | 3.10 mi | 1290-168 | 987-108 | 175-24 | 2638 | 1635 | 268 |
| Finish(26.22 mi) | 1.37 mi | 1353-63 | 1024-37 | 178-3 | 2871 | 1734 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
601
Males
539
M30-34
97
5K→10K
3.1 - 6.2 mi
Overall
605
Males
543
M30-34
100
10K→15K
6.2 - 9.3 mi
Overall
601
Males
539
M30-34
97
15K→20K
9.3 - 12.4 mi
Overall
929
Males
776
M30-34
135
20K→25K
12.4 - 15.5 mi
Overall
1450
Males
1121
M30-34
191
25K→30K
15.5 - 18.6 mi
Overall
1990
Males
1436
M30-34
244
30K→35K
18.6 - 21.8 mi
Overall
2333
Males
1549
M30-34
257
35K→40K
21.8 - 24.9 mi
Overall
2638
Males
1635
M30-34
268
40K→Finish
24.9 - 26.2 mi
Overall
2871
Males
1734
M30-34
283
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion