Jonathan Dickman
Saint Paul, MN
Bib: 1529 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:03 | 6:47 | 3.11 mi | 21:03 | 6:47 | - | |
10K | 42:20 | 6:49 | 3.10 mi | 21:17 | 6:51 | +0:04 | |
15K | 1:03:53 | 6:51 | 3.11 mi | 21:33 | 6:56 | +0:05 | |
20K | 1:25:38 | 6:53 | 3.11 mi | 21:45 | 7:00 | +0:04 | |
25K | 1:48:14 | 6:58 | 3.10 mi | 22:36 | 7:16 | +0:16 | |
30K | 2:13:14 | 7:09 | 3.11 mi | 25:00 | 8:03 | +0:47 | |
35K | 2:45:24 | 7:36 | 3.11 mi | 32:10 | 10:21 | +2:18 | |
40K | 3:16:57 | 7:55 | 3.10 mi | 31:33 | 10:09 | -0:12 | |
Finish(26.22 mi) | 3:31:06 | 8:03 | 1.37 mi | 14:09 | 10:22 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
8:03 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:48:14
51% of race
Time at Slower Pace
1:42:52
49% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 253 | 228 | 24 | 342 | 313 | 39 |
| 10K | 3.10 mi | 288-35 | 261-33 | 28-4 | 322 | 294 | 35 |
| 15K | 3.11 mi | 317-29 | 289-28 | 36-8 | 342 | 313 | 39 |
| 20K | 3.11 mi | 324-7 | 296-7 | 37-1 | 386 | 352 | 46 |
| 25K | 3.10 mi | 340-16 | 311-15 | 40-3 | 472 | 424 | 60 |
| 30K | 3.11 mi | 386-46 | 351-40 | 47-7 | 831 | 669 | 89 |
| 35K | 3.11 mi | 575-189 | 502-151 | 71-24 | 2425 | 1600 | 224 |
| 40K | 3.10 mi | 705-130 | 583-81 | 80-9 | 1886 | 1250 | 177 |
| Finish(26.22 mi) | 1.37 mi | 784-79 | 631-48 | 86-6 | 3110 | 1858 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
342
Males
313
M40-44
39
5K→10K
3.1 - 6.2 mi
Overall
322
Males
294
M40-44
35
10K→15K
6.2 - 9.3 mi
Overall
342
Males
313
M40-44
39
15K→20K
9.3 - 12.4 mi
Overall
386
Males
352
M40-44
46
20K→25K
12.4 - 15.5 mi
Overall
472
Males
424
M40-44
60
25K→30K
15.5 - 18.6 mi
Overall
831
Males
669
M40-44
89
30K→35K
18.6 - 21.8 mi
Overall
2425
Males
1600
M40-44
224
35K→40K
21.8 - 24.9 mi
Overall
1886
Males
1250
M40-44
177
40K→Finish
24.9 - 26.2 mi
Overall
3110
Males
1858
M40-44
261
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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