Philip Punnoose
Minneapolis, MN
Bib: 1526 M 25
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Philip's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 59:20 | 9:33 | 3.10 mi | 29:55 | 9:38 | +0:10 | |
15K | 1:29:08 | 9:34 | 3.11 mi | 29:48 | 9:36 | -0:02 | |
20K | 1:56:20 | 9:22 | 3.11 mi | 27:12 | 8:45 | -0:51 | |
25K | 2:24:18 | 9:17 | 3.10 mi | 27:58 | 9:00 | +0:15 | |
30K | 2:53:17 | 9:18 | 3.11 mi | 28:59 | 9:20 | +0:20 | |
35K | 3:25:57 | 9:28 | 3.11 mi | 32:40 | 10:31 | +1:11 | |
40K | 3:59:40 | 9:39 | 3.10 mi | 33:43 | 10:51 | +0:20 | |
Finish(26.22 mi) | 4:14:57 | 9:44 | 1.37 mi | 15:17 | 11:12 | +0:21 |
See the rest of Philip's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:44 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
55:10
22% of race
Time at Steady Pace
1:58:07
46% of race
Time at Slower Pace
1:21:40
32% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3471 | 2354 | 458 | 3600 | 2452 | 489 |
| 10K | 3.10 mi | 3655-184 | 2462-108 | 482-24 | 3795 | 2546 | 502 |
| 15K | 3.11 mi | 3631+24 | 2460+2 | 489-7 | 3600 | 2452 | 489 |
| 20K | 3.11 mi | 3330+301 | 2289+171 | 452+37 | 2354 | 1724 | 350 |
| 25K | 3.10 mi | 3070+260 | 2144+145 | 426+26 | 2234 | 1632 | 331 |
| 30K | 3.11 mi | 2843+227 | 1982+162 | 394+32 | 2212 | 1573 | 309 |
| 35K | 3.11 mi | 2762+81 | 1917+65 | 380+14 | 2591 | 1685 | 341 |
| 40K | 3.10 mi | 2662+100 | 1833+84 | 360+20 | 2542 | 1588 | 313 |
| Finish(26.22 mi) | 1.37 mi | 2710-48 | 1848-15 | 369-9 | 4078 | 2340 | 469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3600
Males
2452
M25-29
489
5K→10K
3.1 - 6.2 mi
Overall
3795
Males
2546
M25-29
502
10K→15K
6.2 - 9.3 mi
Overall
3600
Males
2452
M25-29
489
15K→20K
9.3 - 12.4 mi
Overall
2354
Males
1724
M25-29
350
20K→25K
12.4 - 15.5 mi
Overall
2234
Males
1632
M25-29
331
25K→30K
15.5 - 18.6 mi
Overall
2212
Males
1573
M25-29
309
30K→35K
18.6 - 21.8 mi
Overall
2591
Males
1685
M25-29
341
35K→40K
21.8 - 24.9 mi
Overall
2542
Males
1588
M25-29
313
40K→Finish
24.9 - 26.2 mi
Overall
4078
Males
2340
M25-29
469
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion