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The Course
Jesse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:36 | 6:57 | 3.11 mi | 21:36 | 6:57 | - | |
10K | 42:49 | 6:53 | 3.10 mi | 21:13 | 6:50 | -0:07 | |
15K | 1:03:57 | 6:52 | 3.11 mi | 21:08 | 6:48 | -0:02 | |
20K | 1:24:52 | 6:50 | 3.11 mi | 20:55 | 6:44 | -0:04 | |
25K | 1:45:55 | 6:49 | 3.10 mi | 21:03 | 6:47 | +0:03 | |
30K | 2:07:21 | 6:50 | 3.11 mi | 21:26 | 6:54 | +0:07 | |
35K | 2:29:42 | 6:53 | 3.11 mi | 22:21 | 7:12 | +0:18 | |
40K | 2:52:19 | 6:56 | 3.10 mi | 22:37 | 7:17 | +0:05 | |
Finish(26.22 mi) | 3:01:46 | 6:56 | 1.37 mi | 9:27 | 6:56 | -0:21 |
See the rest of Jesse's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
6:56 /mi
Slowest Pace
7:17 /mi
Segments
Time at Faster Pace
2:16:48
75% of race
Time at Steady Pace
44:58
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 342 | 311 | 12 | 271 | 243 | 9 |
| 10K | 3.10 mi | 330+12 | 301+10 | 11+1 | 280 | 253 | 9 |
| 15K | 3.11 mi | 319+11 | 291+10 | 11 | 271 | 243 | 9 |
| 20K | 3.11 mi | 310+9 | 282+9 | 10+1 | 264 | 238 | 8 |
| 25K | 3.10 mi | 285+25 | 257+25 | 9+1 | 240 | 217 | 7 |
| 30K | 3.11 mi | 264+21 | 238+19 | 7+2 | 234 | 211 | 8 |
| 35K | 3.11 mi | 232+32 | 207+31 | 7 | 223 | 198 | 10 |
| 40K | 3.10 mi | 210+22 | 187+20 | 6+1 | 180 | 156 | 8 |
| Finish(26.22 mi) | 1.37 mi | 204+6 | 183+4 | 6 | 190 | 161 | 7 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
271
Males
243
M45-49
9
5K→10K
3.1 - 6.2 mi
Overall
280
Males
253
M45-49
9
10K→15K
6.2 - 9.3 mi
Overall
271
Males
243
M45-49
9
15K→20K
9.3 - 12.4 mi
Overall
264
Males
238
M45-49
8
20K→25K
12.4 - 15.5 mi
Overall
240
Males
217
M45-49
7
25K→30K
15.5 - 18.6 mi
Overall
234
Males
211
M45-49
8
30K→35K
18.6 - 21.8 mi
Overall
223
Males
198
M45-49
10
35K→40K
21.8 - 24.9 mi
Overall
180
Males
156
M45-49
8
40K→Finish
24.9 - 26.2 mi
Overall
190
Males
161
M45-49
7
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
