Grant Hoheisel

Saint Paul, MN

Bib: 1513 M 34

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 14%

Gender (Male)

#0 / 3677

Top 19%

Division (M30-34)

#0 / 579

Top 21%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:44/mi

20:56

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:57/mi

42:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:58/mi

1:04:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:10/mi

1:26:25

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:35/mi

1:49:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:02/mi

2:18:03

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:25/mi

2:50:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:13/mi

3:22:08

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:38/mi

3:33:54

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:56	6:44	3.11 mi	20:56	6:44	-
10K	42:31	6:51	3.10 mi	21:35	6:57	+0:13
15K	1:04:09	6:53	3.11 mi	21:38	6:58	+0:01
20K	1:26:25	6:57	3.11 mi	22:16	7:10	+0:12
25K	1:49:59	7:05	3.10 mi	23:34	7:35	+0:25
30K	2:18:03	7:24	3.11 mi	28:04	9:02	+1:27
35K	2:50:24	7:50	3.11 mi	32:21	10:25	+1:23
40K	3:22:08	8:08	3.10 mi	31:44	10:13	-0:12
Finish(26.22 mi)	3:33:54	8:10	1.37 mi	11:46	8:38	-1:35

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

8:10 /mi

Slowest Pace

10:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:56

10% of race

Time at Steady Pace

1:29:03

42% of race

Time at Slower Pace

1:43:55

49% of race

Average Pace: 8:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	219	196	40	352	322	62
10K	3.10 mi	312-93	284-88	59-19	363	333	66
15K	3.11 mi	324-12	296-12	59	352	322	62
20K	3.11 mi	345-21	316-20	61-2	461	418	75
25K	3.10 mi	386-41	351-35	65-4	644	560	95
30K	3.11 mi	529-143	475-124	85-20	1820	1327	223
35K	3.11 mi	731-202	621-146	108-23	2483	1631	269
40K	3.10 mi	875-144	697-76	121-13	1954	1288	214
Finish(26.22 mi)	1.37 mi	876-1	690+7	122-1	1182	822	140

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Grant Hoheisel

Race Timeline

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The Course

Grant's race, broken down like a coach

Checkpoint Splits

See the rest of Grant's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data