Matt Swanson
White Bear Lake, MN
Bib: 1495 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:06 | 6:47 | 3.11 mi | 21:06 | 6:47 | - | |
10K | 42:22 | 6:49 | 3.10 mi | 21:16 | 6:51 | +0:04 | |
15K | 1:03:30 | 6:49 | 3.11 mi | 21:08 | 6:48 | -0:03 | |
20K | 1:24:24 | 6:47 | 3.11 mi | 20:54 | 6:44 | -0:04 | |
25K | 1:45:25 | 6:47 | 3.10 mi | 21:01 | 6:46 | +0:02 | |
30K | 2:09:29 | 6:57 | 3.11 mi | 24:04 | 7:45 | +0:59 | |
35K | 2:36:31 | 7:12 | 3.11 mi | 27:02 | 8:42 | +0:57 | |
40K | 3:08:26 | 7:35 | 3.10 mi | 31:55 | 10:16 | +1:34 | |
Finish(26.22 mi) | 3:21:09 | 7:41 | 1.37 mi | 12:43 | 9:19 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:41 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:45:25
52% of race
Time at Slower Pace
1:35:44
48% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 283 | 256 | 46 | 277 | 249 | 47 |
| 10K | 3.10 mi | 294-11 | 267-11 | 48-2 | 314 | 286 | 50 |
| 15K | 3.11 mi | 284+10 | 256+11 | 44+4 | 277 | 249 | 47 |
| 20K | 3.11 mi | 282+2 | 254+2 | 46-2 | 262 | 236 | 44 |
| 25K | 3.10 mi | 262+20 | 235+19 | 41+5 | 230 | 208 | 34 |
| 30K | 3.11 mi | 302-40 | 274-39 | 48-7 | 604 | 512 | 91 |
| 35K | 3.11 mi | 363-61 | 326-52 | 59-11 | 969 | 738 | 124 |
| 40K | 3.10 mi | 483-120 | 425-99 | 80-21 | 2007 | 1317 | 226 |
| Finish(26.22 mi) | 1.37 mi | 527-44 | 457-32 | 85-5 | 1909 | 1248 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
277
Males
249
M35-39
47
5K→10K
3.1 - 6.2 mi
Overall
314
Males
286
M35-39
50
10K→15K
6.2 - 9.3 mi
Overall
277
Males
249
M35-39
47
15K→20K
9.3 - 12.4 mi
Overall
262
Males
236
M35-39
44
20K→25K
12.4 - 15.5 mi
Overall
230
Males
208
M35-39
34
25K→30K
15.5 - 18.6 mi
Overall
604
Males
512
M35-39
91
30K→35K
18.6 - 21.8 mi
Overall
969
Males
738
M35-39
124
35K→40K
21.8 - 24.9 mi
Overall
2007
Males
1317
M35-39
226
40K→Finish
24.9 - 26.2 mi
Overall
1909
Males
1248
M35-39
220
Passing Analysis
No position changes recorded for this athlete.
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