Matt O Keefe
St Louis Park, MN
Bib: 1492 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:35 | 7:55 | 3.11 mi | 24:35 | 7:55 | - | |
10K | 48:32 | 7:49 | 3.10 mi | 23:57 | 7:43 | -0:12 | |
15K | 1:12:10 | 7:45 | 3.11 mi | 23:38 | 7:36 | -0:07 | |
20K | 1:35:37 | 7:42 | 3.11 mi | 23:27 | 7:33 | -0:03 | |
25K | 1:59:30 | 7:42 | 3.10 mi | 23:53 | 7:41 | +0:08 | |
30K | 2:24:27 | 7:45 | 3.11 mi | 24:57 | 8:02 | +0:21 | |
35K | 2:51:09 | 7:52 | 3.11 mi | 26:42 | 8:36 | +0:34 | |
40K | 3:20:05 | 8:03 | 3.10 mi | 28:56 | 9:19 | +0:43 | |
Finish(26.22 mi) | 3:31:12 | 8:04 | 1.37 mi | 11:07 | 8:09 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
8:04 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
47:05
22% of race
Time at Steady Pace
1:48:29
51% of race
Time at Slower Pace
55:38
26% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1066 | 858 | 175 | 752 | 663 | 137 |
| 10K | 3.10 mi | 941+125 | 782+76 | 156+19 | 872 | 743 | 151 |
| 15K | 3.11 mi | 859+82 | 737+45 | 150+6 | 752 | 663 | 137 |
| 20K | 3.11 mi | 817+42 | 708+29 | 144+6 | 733 | 642 | 133 |
| 25K | 3.10 mi | 787+30 | 682+26 | 141+3 | 727 | 626 | 133 |
| 30K | 3.11 mi | 762+25 | 649+33 | 135+6 | 816 | 658 | 138 |
| 35K | 3.11 mi | 764-2 | 642+7 | 135 | 909 | 693 | 146 |
| 40K | 3.10 mi | 800-36 | 645-3 | 133+2 | 1213 | 859 | 165 |
| Finish(26.22 mi) | 1.37 mi | 791+9 | 635+10 | 134-1 | 780 | 576 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
752
Males
663
M25-29
137
5K→10K
3.1 - 6.2 mi
Overall
872
Males
743
M25-29
151
10K→15K
6.2 - 9.3 mi
Overall
752
Males
663
M25-29
137
15K→20K
9.3 - 12.4 mi
Overall
733
Males
642
M25-29
133
20K→25K
12.4 - 15.5 mi
Overall
727
Males
626
M25-29
133
25K→30K
15.5 - 18.6 mi
Overall
816
Males
658
M25-29
138
30K→35K
18.6 - 21.8 mi
Overall
909
Males
693
M25-29
146
35K→40K
21.8 - 24.9 mi
Overall
1213
Males
859
M25-29
165
40K→Finish
24.9 - 26.2 mi
Overall
780
Males
576
M25-29
127
Passing Analysis
No position changes recorded for this athlete.
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