Nick Johnson
Minneapolis, MN
Bib: 1486 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:29 | 7:14 | 3.11 mi | 22:29 | 7:14 | - | |
10K | 45:13 | 7:17 | 3.10 mi | 22:44 | 7:19 | +0:05 | |
15K | 1:08:02 | 7:18 | 3.11 mi | 22:49 | 7:21 | +0:02 | |
20K | 1:30:34 | 7:17 | 3.11 mi | 22:32 | 7:15 | -0:06 | |
25K | 1:53:39 | 7:19 | 3.10 mi | 23:05 | 7:26 | +0:11 | |
30K | 2:17:41 | 7:23 | 3.11 mi | 24:02 | 7:44 | +0:18 | |
35K | 2:44:06 | 7:33 | 3.11 mi | 26:25 | 8:30 | +0:46 | |
40K | 3:12:58 | 7:46 | 3.10 mi | 28:52 | 9:17 | +0:47 | |
Finish(26.22 mi) | 3:25:17 | 7:50 | 1.37 mi | 12:19 | 9:02 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:50 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:41
67% of race
Time at Slower Pace
1:07:36
33% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 499 | 451 | 85 | 539 | 489 | 87 |
| 10K | 3.10 mi | 524-25 | 474-23 | 87-2 | 557 | 505 | 92 |
| 15K | 3.11 mi | 532-8 | 482-8 | 89-2 | 539 | 489 | 87 |
| 20K | 3.11 mi | 531+1 | 482 | 87+2 | 538 | 485 | 82 |
| 25K | 3.10 mi | 515+16 | 464+18 | 82+5 | 547 | 490 | 84 |
| 30K | 3.11 mi | 519-4 | 468-4 | 82 | 600 | 510 | 87 |
| 35K | 3.11 mi | 543-24 | 482-14 | 82 | 849 | 655 | 109 |
| 40K | 3.10 mi | 594-51 | 504-22 | 85-3 | 1187 | 846 | 139 |
| Finish(26.22 mi) | 1.37 mi | 615-21 | 517-13 | 89-4 | 1583 | 1067 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
539
Males
489
M30-34
87
5K→10K
3.1 - 6.2 mi
Overall
557
Males
505
M30-34
92
10K→15K
6.2 - 9.3 mi
Overall
539
Males
489
M30-34
87
15K→20K
9.3 - 12.4 mi
Overall
538
Males
485
M30-34
82
20K→25K
12.4 - 15.5 mi
Overall
547
Males
490
M30-34
84
25K→30K
15.5 - 18.6 mi
Overall
600
Males
510
M30-34
87
30K→35K
18.6 - 21.8 mi
Overall
849
Males
655
M30-34
109
35K→40K
21.8 - 24.9 mi
Overall
1187
Males
846
M30-34
139
40K→Finish
24.9 - 26.2 mi
Overall
1583
Males
1067
M30-34
181
Passing Analysis
No position changes recorded for this athlete.
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