Race Timeline
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The Course
Niko's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:51 | 6:43 | 3.11 mi | 20:51 | 6:43 | - | |
10K | 42:03 | 6:46 | 3.10 mi | 21:12 | 6:49 | +0:06 | |
15K | 1:03:36 | 6:49 | 3.11 mi | 21:33 | 6:56 | +0:07 | |
20K | 1:24:27 | 6:48 | 3.11 mi | 20:51 | 6:43 | -0:13 | |
25K | 1:45:29 | 6:47 | 3.10 mi | 21:02 | 6:46 | +0:03 | |
30K | 2:06:28 | 6:47 | 3.11 mi | 20:59 | 6:45 | -0:01 | |
35K | 2:28:01 | 6:48 | 3.11 mi | 21:33 | 6:56 | +0:11 | |
40K | 2:50:13 | 6:51 | 3.10 mi | 22:12 | 7:09 | +0:13 | |
Finish(26.22 mi) | 2:59:18 | 6:51 | 1.37 mi | 9:05 | 6:40 | -0:29 |
See the rest of Niko's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
6:51 /mi
Slowest Pace
7:09 /mi
Segments
Time at Faster Pace
2:37:06
88% of race
Time at Steady Pace
22:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 206 | 183 | 34 | 338 | 309 | 54 |
| 10K | 3.10 mi | 231-25 | 205-22 | 36-2 | 273 | 246 | 40 |
| 15K | 3.11 mi | 295-64 | 267-62 | 49-13 | 338 | 309 | 54 |
| 20K | 3.11 mi | 286+9 | 258+9 | 47+2 | 235 | 210 | 38 |
| 25K | 3.10 mi | 266+20 | 239+19 | 43+4 | 233 | 211 | 36 |
| 30K | 3.11 mi | 236+30 | 211+28 | 38+5 | 188 | 167 | 25 |
| 35K | 3.11 mi | 204+32 | 182+29 | 31+7 | 147 | 128 | 21 |
| 40K | 3.10 mi | 189+15 | 168+14 | 29+2 | 146 | 126 | 26 |
| Finish(26.22 mi) | 1.37 mi | 177+12 | 157+11 | 27+2 | 123 | 103 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
338
Males
309
M35-39
54
5K→10K
3.1 - 6.2 mi
Overall
273
Males
246
M35-39
40
10K→15K
6.2 - 9.3 mi
Overall
338
Males
309
M35-39
54
15K→20K
9.3 - 12.4 mi
Overall
235
Males
210
M35-39
38
20K→25K
12.4 - 15.5 mi
Overall
233
Males
211
M35-39
36
25K→30K
15.5 - 18.6 mi
Overall
188
Males
167
M35-39
25
30K→35K
18.6 - 21.8 mi
Overall
147
Males
128
M35-39
21
35K→40K
21.8 - 24.9 mi
Overall
146
Males
126
M35-39
26
40K→Finish
24.9 - 26.2 mi
Overall
123
Males
103
M35-39
23
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
