Hector Cruz-Rosa
Guaynabo, PR
Bib: 1481 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 55:48 | 8:59 | 3.10 mi | 27:22 | 8:49 | -0:20 | |
15K | 1:23:21 | 8:57 | 3.11 mi | 27:33 | 8:52 | +0:03 | |
20K | 1:50:11 | 8:52 | 3.11 mi | 26:50 | 8:38 | -0:14 | |
25K | 2:17:16 | 8:50 | 3.10 mi | 27:05 | 8:43 | +0:05 | |
30K | 2:44:50 | 8:51 | 3.11 mi | 27:34 | 8:52 | +0:09 | |
35K | 3:17:00 | 9:03 | 3.11 mi | 32:10 | 10:21 | +1:29 | |
40K | 3:49:09 | 9:13 | 3.10 mi | 32:10 | 10:21 | 0:00 | |
Finish(26.22 mi) | 4:03:13 | 9:17 | 1.37 mi | 14:04 | 10:19 | -0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:17 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
2:44:50
68% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:18:23
32% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3025 | 2093 | 176 | 2449 | 1785 | 144 |
| 10K | 3.10 mi | 2683+342 | 1904+189 | 160+16 | 2388 | 1740 | 142 |
| 15K | 3.11 mi | 2597+86 | 1859+45 | 156+4 | 2449 | 1785 | 144 |
| 20K | 3.11 mi | 2482+115 | 1793+66 | 147+9 | 2140 | 1582 | 125 |
| 25K | 3.10 mi | 2296+186 | 1672+121 | 135+12 | 1835 | 1378 | 111 |
| 30K | 3.11 mi | 2128+168 | 1563+109 | 124+11 | 1625 | 1206 | 100 |
| 35K | 3.11 mi | 2144-16 | 1549+14 | 124 | 2424 | 1599 | 140 |
| 40K | 3.10 mi | 2112+32 | 1503+46 | 126-2 | 2076 | 1359 | 121 |
| Finish(26.22 mi) | 1.37 mi | 2140-28 | 1507-4 | 125+1 | 3041 | 1821 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2449
Males
1785
M45-49
144
5K→10K
3.1 - 6.2 mi
Overall
2388
Males
1740
M45-49
142
10K→15K
6.2 - 9.3 mi
Overall
2449
Males
1785
M45-49
144
15K→20K
9.3 - 12.4 mi
Overall
2140
Males
1582
M45-49
125
20K→25K
12.4 - 15.5 mi
Overall
1835
Males
1378
M45-49
111
25K→30K
15.5 - 18.6 mi
Overall
1625
Males
1206
M45-49
100
30K→35K
18.6 - 21.8 mi
Overall
2424
Males
1599
M45-49
140
35K→40K
21.8 - 24.9 mi
Overall
2076
Males
1359
M45-49
121
40K→Finish
24.9 - 26.2 mi
Overall
3041
Males
1821
M45-49
151
Passing Analysis
No position changes recorded for this athlete.
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