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The Course
Connor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:25 | 7:13 | 3.11 mi | 22:25 | 7:13 | - | |
10K | 45:02 | 7:15 | 3.10 mi | 22:37 | 7:17 | +0:04 | |
15K | 1:07:40 | 7:16 | 3.11 mi | 22:38 | 7:17 | 0:00 | |
20K | 1:30:04 | 7:15 | 3.11 mi | 22:24 | 7:13 | -0:04 | |
25K | 1:52:49 | 7:16 | 3.10 mi | 22:45 | 7:19 | +0:06 | |
30K | 2:18:08 | 7:25 | 3.11 mi | 25:19 | 8:09 | +0:50 | |
35K | 2:47:15 | 7:41 | 3.11 mi | 29:07 | 9:22 | +1:13 | |
40K | 3:23:34 | 8:11 | 3.10 mi | 36:19 | 11:41 | +2:19 | |
Finish(26.22 mi) | 3:38:11 | 8:20 | 1.37 mi | 14:37 | 10:43 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
8:20 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:52:49
52% of race
Time at Slower Pace
1:45:22
48% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 486 | 441 | 97 | 477 | 434 | 94 |
| 10K | 3.10 mi | 499-13 | 452-11 | 97 | 527 | 478 | 104 |
| 15K | 3.11 mi | 480+19 | 437+15 | 96+1 | 477 | 434 | 94 |
| 20K | 3.11 mi | 481-1 | 436+1 | 97-1 | 515 | 466 | 99 |
| 25K | 3.10 mi | 498-17 | 451-15 | 98-1 | 494 | 444 | 97 |
| 30K | 3.11 mi | 533-35 | 479-28 | 101-3 | 911 | 729 | 156 |
| 35K | 3.11 mi | 639-106 | 552-73 | 116-15 | 1517 | 1094 | 220 |
| 40K | 3.10 mi | 923-284 | 724-172 | 154-38 | 3299 | 1987 | 373 |
| Finish(26.22 mi) | 1.37 mi | 1015-92 | 790-66 | 165-11 | 3513 | 2058 | 426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
477
Males
434
M25-29
94
5K→10K
3.1 - 6.2 mi
Overall
527
Males
478
M25-29
104
10K→15K
6.2 - 9.3 mi
Overall
477
Males
434
M25-29
94
15K→20K
9.3 - 12.4 mi
Overall
515
Males
466
M25-29
99
20K→25K
12.4 - 15.5 mi
Overall
494
Males
444
M25-29
97
25K→30K
15.5 - 18.6 mi
Overall
911
Males
729
M25-29
156
30K→35K
18.6 - 21.8 mi
Overall
1517
Males
1094
M25-29
220
35K→40K
21.8 - 24.9 mi
Overall
3299
Males
1987
M25-29
373
40K→Finish
24.9 - 26.2 mi
Overall
3513
Males
2058
M25-29
426
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
