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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:11 | 7:08 | 3.11 mi | 22:11 | 7:08 | - | |
10K | 44:07 | 7:06 | 3.10 mi | 21:56 | 7:04 | -0:04 | |
15K | 1:06:31 | 7:08 | 3.11 mi | 22:24 | 7:13 | +0:09 | |
20K | 1:28:31 | 7:07 | 3.11 mi | 22:00 | 7:05 | -0:08 | |
25K | 1:51:27 | 7:10 | 3.10 mi | 22:56 | 7:23 | +0:18 | |
30K | 2:17:37 | 7:23 | 3.11 mi | 26:10 | 8:25 | +1:02 | |
35K | 2:45:34 | 7:37 | 3.11 mi | 27:57 | 9:00 | +0:35 | |
40K | 3:19:50 | 8:02 | 3.10 mi | 34:16 | 11:02 | +2:02 | |
Finish(26.22 mi) | 3:33:57 | 8:10 | 1.37 mi | 14:07 | 10:21 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
8:10 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:51:27
52% of race
Time at Slower Pace
1:42:30
48% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 409 | 371 | 61 | 441 | 402 | 69 |
| 10K | 3.10 mi | 405+4 | 368+3 | 62-1 | 406 | 370 | 64 |
| 15K | 3.11 mi | 421-16 | 382-14 | 65-3 | 441 | 402 | 69 |
| 20K | 3.11 mi | 417+4 | 378+4 | 66-1 | 425 | 385 | 67 |
| 25K | 3.10 mi | 424-7 | 387-9 | 67-1 | 529 | 474 | 71 |
| 30K | 3.11 mi | 518-94 | 467-80 | 71-4 | 1159 | 890 | 111 |
| 35K | 3.11 mi | 583-65 | 509-42 | 73-2 | 1170 | 872 | 106 |
| 40K | 3.10 mi | 792-209 | 640-131 | 83-10 | 2714 | 1674 | 174 |
| Finish(26.22 mi) | 1.37 mi | 879-87 | 693-53 | 86-3 | 3085 | 1847 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
441
Males
402
M20-24
69
5K→10K
3.1 - 6.2 mi
Overall
406
Males
370
M20-24
64
10K→15K
6.2 - 9.3 mi
Overall
441
Males
402
M20-24
69
15K→20K
9.3 - 12.4 mi
Overall
425
Males
385
M20-24
67
20K→25K
12.4 - 15.5 mi
Overall
529
Males
474
M20-24
71
25K→30K
15.5 - 18.6 mi
Overall
1159
Males
890
M20-24
111
30K→35K
18.6 - 21.8 mi
Overall
1170
Males
872
M20-24
106
35K→40K
21.8 - 24.9 mi
Overall
2714
Males
1674
M20-24
174
40K→Finish
24.9 - 26.2 mi
Overall
3085
Males
1847
M20-24
210
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
