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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:40 | 6:39 | 3.11 mi | 20:40 | 6:39 | - | |
10K | 40:52 | 6:35 | 3.10 mi | 20:12 | 6:30 | -0:09 | |
15K | 1:00:52 | 6:32 | 3.11 mi | 20:00 | 6:26 | -0:04 | |
20K | 1:20:51 | 6:30 | 3.11 mi | 19:59 | 6:26 | 0:00 | |
25K | 1:41:02 | 6:30 | 3.10 mi | 20:11 | 6:30 | +0:04 | |
30K | 2:01:34 | 6:31 | 3.11 mi | 20:32 | 6:37 | +0:07 | |
35K | 2:22:34 | 6:33 | 3.11 mi | 21:00 | 6:46 | +0:09 | |
40K | 2:44:07 | 6:36 | 3.10 mi | 21:33 | 6:56 | +0:10 | |
Finish(26.22 mi) | 2:53:01 | 6:36 | 1.37 mi | 8:54 | 6:32 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
6:36 /mi
Slowest Pace
6:56 /mi
Segments
Time at Faster Pace
2:10:28
75% of race
Time at Steady Pace
42:33
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 180 | 160 | 16 | 118 | 102 | 9 |
| 10K | 3.10 mi | 166+14 | 147+13 | 13+3 | 141 | 123 | 10 |
| 15K | 3.11 mi | 144+22 | 125+22 | 11+2 | 118 | 102 | 9 |
| 20K | 3.11 mi | 143+1 | 125 | 11 | 134 | 115 | 9 |
| 25K | 3.10 mi | 140+3 | 122+3 | 11 | 133 | 114 | 11 |
| 30K | 3.11 mi | 133+7 | 114+8 | 10+1 | 134 | 115 | 11 |
| 35K | 3.11 mi | 128+5 | 109+5 | 8+2 | 101 | 86 | 10 |
| 40K | 3.10 mi | 116+12 | 97+12 | 7+1 | 100 | 86 | 11 |
| Finish(26.22 mi) | 1.37 mi | 111+5 | 93+4 | 7 | 95 | 80 | 7 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
118
Males
102
M40-44
9
5K→10K
3.1 - 6.2 mi
Overall
141
Males
123
M40-44
10
10K→15K
6.2 - 9.3 mi
Overall
118
Males
102
M40-44
9
15K→20K
9.3 - 12.4 mi
Overall
134
Males
115
M40-44
9
20K→25K
12.4 - 15.5 mi
Overall
133
Males
114
M40-44
11
25K→30K
15.5 - 18.6 mi
Overall
134
Males
115
M40-44
11
30K→35K
18.6 - 21.8 mi
Overall
101
Males
86
M40-44
10
35K→40K
21.8 - 24.9 mi
Overall
100
Males
86
M40-44
11
40K→Finish
24.9 - 26.2 mi
Overall
95
Males
80
M40-44
7
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
