Ryan Plunkett

West St Paul, MN

Bib: 1448 M 38

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 5%

Gender (Male)

#0 / 3677

Top 9%

Division (M35-39)

#0 / 585

Top 10%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:06/mi

22:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:54/mi

43:31

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:02/mi

1:05:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:05/mi

1:27:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:12/mi

1:49:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:13/mi

2:12:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:45/mi

2:36:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:09/mi

3:01:32

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:12/mi

3:12:43

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:04	7:06	3.11 mi	22:04	7:06	-
10K	43:31	7:00	3.10 mi	21:27	6:54	-0:12
15K	1:05:21	7:01	3.11 mi	21:50	7:02	+0:08
20K	1:27:20	7:02	3.11 mi	21:59	7:05	+0:03
25K	1:49:42	7:04	3.10 mi	22:22	7:12	+0:07
30K	2:12:08	7:05	3.11 mi	22:26	7:13	+0:01
35K	2:36:13	7:11	3.11 mi	24:05	7:45	+0:32
40K	3:01:32	7:18	3.10 mi	25:19	8:09	+0:24
Finish(26.22 mi)	3:12:43	7:21	1.37 mi	11:11	8:12	+0:03

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:54 /mi

Average Pace

7:21 /mi

Slowest Pace

8:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:08

69% of race

Time at Steady Pace

24:05

12% of race

Time at Slower Pace

36:30

19% of race

Average Pace: 7:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	395	359	65	374	341	59
10K	3.10 mi	374+21	341+18	63+2	340	311	55
15K	3.11 mi	373+1	340+1	62+1	374	341	59
20K	3.11 mi	374-1	341-1	62	422	382	69
25K	3.10 mi	376-2	342-1	62	427	387	69
30K	3.11 mi	366+10	332+10	60+2	351	318	60
35K	3.11 mi	355+11	319+13	57+3	416	357	63
40K	3.10 mi	351+4	312+7	59-2	474	377	68
Finish(26.22 mi)	1.37 mi	356-5	316-4	58+1	819	596	108

M35-39

108

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Ryan Plunkett

Race Timeline

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The Course

Ryan's race, broken down like a coach

Checkpoint Splits

See the rest of Ryan's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data