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The Course
Keenan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:06 | 6:47 | 3.11 mi | 21:06 | 6:47 | - | |
10K | 42:20 | 6:49 | 3.10 mi | 21:14 | 6:50 | +0:03 | |
15K | 1:03:27 | 6:48 | 3.11 mi | 21:07 | 6:48 | -0:02 | |
20K | 1:24:18 | 6:47 | 3.11 mi | 20:51 | 6:43 | -0:05 | |
25K | 1:45:16 | 6:47 | 3.10 mi | 20:58 | 6:45 | +0:02 | |
30K | 2:06:15 | 6:46 | 3.11 mi | 20:59 | 6:45 | 0:00 | |
35K | 2:28:15 | 6:49 | 3.11 mi | 22:00 | 7:05 | +0:20 | |
40K | 2:52:44 | 6:57 | 3.10 mi | 24:29 | 7:53 | +0:48 | |
Finish(26.22 mi) | 3:02:58 | 6:59 | 1.37 mi | 10:14 | 7:30 | -0:23 |
See the rest of Keenan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
6:59 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
2:28:15
81% of race
Time at Steady Pace
34:43
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 276 | 249 | 44 | 257 | 230 | 43 |
| 10K | 3.10 mi | 283-7 | 256-7 | 45-1 | 285 | 257 | 44 |
| 15K | 3.11 mi | 271+12 | 243+13 | 43+2 | 257 | 230 | 43 |
| 20K | 3.11 mi | 261+10 | 234+9 | 41+2 | 237 | 212 | 40 |
| 25K | 3.10 mi | 241+20 | 214+20 | 37+4 | 211 | 189 | 31 |
| 30K | 3.11 mi | 220+21 | 195+19 | 34+3 | 191 | 170 | 27 |
| 35K | 3.11 mi | 209+11 | 187+8 | 32+2 | 188 | 166 | 29 |
| 40K | 3.10 mi | 213-4 | 190-3 | 36-4 | 364 | 305 | 55 |
| Finish(26.22 mi) | 1.37 mi | 215-2 | 193-3 | 37-1 | 399 | 322 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
257
Males
230
M35-39
43
5K→10K
3.1 - 6.2 mi
Overall
285
Males
257
M35-39
44
10K→15K
6.2 - 9.3 mi
Overall
257
Males
230
M35-39
43
15K→20K
9.3 - 12.4 mi
Overall
237
Males
212
M35-39
40
20K→25K
12.4 - 15.5 mi
Overall
211
Males
189
M35-39
31
25K→30K
15.5 - 18.6 mi
Overall
191
Males
170
M35-39
27
30K→35K
18.6 - 21.8 mi
Overall
188
Males
166
M35-39
29
35K→40K
21.8 - 24.9 mi
Overall
364
Males
305
M35-39
55
40K→Finish
24.9 - 26.2 mi
Overall
399
Males
322
M35-39
57
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
