James Symanski
Coon Rapids, MN
Bib: 1441 M 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:16 | 7:10 | 3.11 mi | 22:16 | 7:10 | - | |
10K | 44:06 | 7:06 | 3.10 mi | 21:50 | 7:02 | -0:08 | |
15K | 1:06:03 | 7:05 | 3.11 mi | 21:57 | 7:04 | +0:02 | |
20K | 1:27:34 | 7:03 | 3.11 mi | 21:31 | 6:56 | -0:08 | |
25K | 1:49:10 | 7:02 | 3.10 mi | 21:36 | 6:57 | +0:01 | |
30K | 2:12:37 | 7:07 | 3.11 mi | 23:27 | 7:33 | +0:36 | |
35K | 2:39:16 | 7:19 | 3.11 mi | 26:39 | 8:35 | +1:02 | |
40K | 3:11:15 | 7:42 | 3.10 mi | 31:59 | 10:18 | +1:43 | |
Finish(26.22 mi) | 3:22:41 | 7:44 | 1.37 mi | 11:26 | 8:23 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:56 /mi
Average Pace
7:44 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:37
65% of race
Time at Slower Pace
1:10:04
35% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 429 | 391 | 63 | 386 | 350 | 61 |
| 10K | 3.10 mi | 403+26 | 366+25 | 61+2 | 390 | 356 | 61 |
| 15K | 3.11 mi | 398+5 | 361+5 | 63-2 | 386 | 350 | 61 |
| 20K | 3.11 mi | 385+13 | 350+11 | 62+1 | 355 | 324 | 58 |
| 25K | 3.10 mi | 361+24 | 328+22 | 61+1 | 304 | 273 | 55 |
| 30K | 3.11 mi | 373-12 | 338-10 | 60+1 | 505 | 445 | 66 |
| 35K | 3.11 mi | 423-50 | 380-42 | 61-1 | 902 | 686 | 90 |
| 40K | 3.10 mi | 550-127 | 474-94 | 68-7 | 2021 | 1327 | 139 |
| Finish(26.22 mi) | 1.37 mi | 562-12 | 479-5 | 71-3 | 957 | 683 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
386
Males
350
M20-24
61
5K→10K
3.1 - 6.2 mi
Overall
390
Males
356
M20-24
61
10K→15K
6.2 - 9.3 mi
Overall
386
Males
350
M20-24
61
15K→20K
9.3 - 12.4 mi
Overall
355
Males
324
M20-24
58
20K→25K
12.4 - 15.5 mi
Overall
304
Males
273
M20-24
55
25K→30K
15.5 - 18.6 mi
Overall
505
Males
445
M20-24
66
30K→35K
18.6 - 21.8 mi
Overall
902
Males
686
M20-24
90
35K→40K
21.8 - 24.9 mi
Overall
2021
Males
1327
M20-24
139
40K→Finish
24.9 - 26.2 mi
Overall
957
Males
683
M20-24
85
Passing Analysis
No position changes recorded for this athlete.
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