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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:52 | 6:43 | 3.11 mi | 20:52 | 6:43 | - | |
10K | 41:58 | 6:45 | 3.10 mi | 21:06 | 6:47 | +0:04 | |
15K | 1:02:54 | 6:45 | 3.11 mi | 20:56 | 6:44 | -0:03 | |
20K | 1:24:00 | 6:46 | 3.11 mi | 21:06 | 6:47 | +0:03 | |
25K | 1:45:51 | 6:49 | 3.10 mi | 21:51 | 7:02 | +0:15 | |
30K | 2:09:40 | 6:57 | 3.11 mi | 23:49 | 7:40 | +0:38 | |
35K | 2:35:53 | 7:10 | 3.11 mi | 26:13 | 8:26 | +0:46 | |
40K | 3:04:14 | 7:25 | 3.10 mi | 28:21 | 9:07 | +0:41 | |
Finish(26.22 mi) | 3:16:20 | 7:30 | 1.37 mi | 12:06 | 8:52 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:30 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:45:51
54% of race
Time at Slower Pace
1:30:29
46% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 207 | 184 | 35 | 226 | 200 | 38 |
| 10K | 3.10 mi | 228-21 | 202-18 | 35 | 252 | 225 | 37 |
| 15K | 3.11 mi | 224+4 | 198+4 | 35 | 226 | 200 | 38 |
| 20K | 3.11 mi | 239-15 | 212-14 | 37-2 | 304 | 276 | 50 |
| 25K | 3.10 mi | 284-45 | 256-44 | 47-10 | 340 | 307 | 54 |
| 30K | 3.11 mi | 308-24 | 280-24 | 49-2 | 566 | 488 | 88 |
| 35K | 3.11 mi | 346-38 | 312-32 | 56-7 | 797 | 617 | 105 |
| 40K | 3.10 mi | 397-51 | 352-40 | 62-6 | 1039 | 749 | 128 |
| Finish(26.22 mi) | 1.37 mi | 423-26 | 376-24 | 68-6 | 1424 | 970 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
226
Males
200
M35-39
38
5K→10K
3.1 - 6.2 mi
Overall
252
Males
225
M35-39
37
10K→15K
6.2 - 9.3 mi
Overall
226
Males
200
M35-39
38
15K→20K
9.3 - 12.4 mi
Overall
304
Males
276
M35-39
50
20K→25K
12.4 - 15.5 mi
Overall
340
Males
307
M35-39
54
25K→30K
15.5 - 18.6 mi
Overall
566
Males
488
M35-39
88
30K→35K
18.6 - 21.8 mi
Overall
797
Males
617
M35-39
105
35K→40K
21.8 - 24.9 mi
Overall
1039
Males
749
M35-39
128
40K→Finish
24.9 - 26.2 mi
Overall
1424
Males
970
M35-39
173
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
