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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:27 | 6:54 | 3.11 mi | 21:27 | 6:54 | - | |
10K | 42:57 | 6:55 | 3.10 mi | 21:30 | 6:55 | +0:01 | |
15K | 1:04:41 | 6:56 | 3.11 mi | 21:44 | 7:00 | +0:05 | |
20K | 1:26:08 | 6:56 | 3.11 mi | 21:27 | 6:54 | -0:06 | |
25K | 1:47:49 | 6:56 | 3.10 mi | 21:41 | 6:59 | +0:05 | |
30K | 2:09:23 | 6:56 | 3.11 mi | 21:34 | 6:56 | -0:03 | |
35K | 2:31:40 | 6:58 | 3.11 mi | 22:17 | 7:10 | +0:14 | |
40K | 2:54:25 | 7:01 | 3.10 mi | 22:45 | 7:19 | +0:09 | |
Finish(26.22 mi) | 3:04:09 | 7:02 | 1.37 mi | 9:44 | 7:08 | -0:11 |
See the rest of Jeremy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:02 /mi
Slowest Pace
7:19 /mi
Segments
Time at Faster Pace
2:41:24
88% of race
Time at Steady Pace
22:45
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 326 | 297 | 11 | 362 | 332 | 16 |
| 10K | 3.10 mi | 335-9 | 306-9 | 13-2 | 351 | 321 | 14 |
| 15K | 3.11 mi | 336-1 | 307-1 | 13 | 362 | 332 | 16 |
| 20K | 3.11 mi | 335+1 | 307 | 13 | 341 | 311 | 10 |
| 25K | 3.10 mi | 329+6 | 300+7 | 11+2 | 315 | 283 | 10 |
| 30K | 3.11 mi | 298+31 | 271+29 | 9+2 | 246 | 223 | 9 |
| 35K | 3.11 mi | 267+31 | 240+31 | 8+1 | 217 | 192 | 9 |
| 40K | 3.10 mi | 233+34 | 207+33 | 8 | 187 | 163 | 9 |
| Finish(26.22 mi) | 1.37 mi | 224+9 | 200+7 | 8 | 242 | 206 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
362
Males
332
M45-49
16
5K→10K
3.1 - 6.2 mi
Overall
351
Males
321
M45-49
14
10K→15K
6.2 - 9.3 mi
Overall
362
Males
332
M45-49
16
15K→20K
9.3 - 12.4 mi
Overall
341
Males
311
M45-49
10
20K→25K
12.4 - 15.5 mi
Overall
315
Males
283
M45-49
10
25K→30K
15.5 - 18.6 mi
Overall
246
Males
223
M45-49
9
30K→35K
18.6 - 21.8 mi
Overall
217
Males
192
M45-49
9
35K→40K
21.8 - 24.9 mi
Overall
187
Males
163
M45-49
9
40K→Finish
24.9 - 26.2 mi
Overall
242
Males
206
M45-49
13
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
