Paul Zanol
Cambridge, MN
Bib: 1430 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 59:54 | 9:38 | 3.10 mi | 30:26 | 9:48 | +0:19 | |
15K | 1:31:03 | 9:46 | 3.11 mi | 31:09 | 10:02 | +0:14 | |
20K | 2:01:48 | 9:48 | 3.11 mi | 30:45 | 9:54 | -0:08 | |
25K | 2:32:27 | 9:49 | 3.10 mi | 30:39 | 9:52 | -0:02 | |
30K | 3:05:34 | 9:57 | 3.11 mi | 33:07 | 10:40 | +0:48 | |
35K | 3:38:18 | 10:02 | 3.11 mi | 32:44 | 10:32 | -0:08 | |
40K | 4:11:05 | 10:06 | 3.10 mi | 32:47 | 10:33 | +0:01 | |
Finish(26.22 mi) | 4:23:58 | 10:05 | 1.37 mi | 12:53 | 9:27 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:05 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
2:45:20
63% of race
Time at Steady Pace
1:38:38
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3503 | 2373 | 385 | 4192 | 2746 | 451 |
| 10K | 3.10 mi | 3792-289 | 2540-167 | 411-26 | 4039 | 2666 | 431 |
| 15K | 3.11 mi | 3933-141 | 2617-77 | 427-16 | 4192 | 2746 | 451 |
| 20K | 3.11 mi | 3912+21 | 2610+7 | 423+4 | 4009 | 2639 | 423 |
| 25K | 3.10 mi | 3755+157 | 2514+96 | 404+19 | 3320 | 2258 | 365 |
| 30K | 3.11 mi | 3702+53 | 2461+53 | 395+9 | 3609 | 2307 | 374 |
| 35K | 3.11 mi | 3500+202 | 2332+129 | 382+13 | 2614 | 1694 | 281 |
| 40K | 3.10 mi | 3281+219 | 2164+168 | 357+25 | 2264 | 1451 | 250 |
| Finish(26.22 mi) | 1.37 mi | 3193+88 | 2097+67 | 347+10 | 2042 | 1324 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4192
Males
2746
M35-39
451
5K→10K
3.1 - 6.2 mi
Overall
4039
Males
2666
M35-39
431
10K→15K
6.2 - 9.3 mi
Overall
4192
Males
2746
M35-39
451
15K→20K
9.3 - 12.4 mi
Overall
4009
Males
2639
M35-39
423
20K→25K
12.4 - 15.5 mi
Overall
3320
Males
2258
M35-39
365
25K→30K
15.5 - 18.6 mi
Overall
3609
Males
2307
M35-39
374
30K→35K
18.6 - 21.8 mi
Overall
2614
Males
1694
M35-39
281
35K→40K
21.8 - 24.9 mi
Overall
2264
Males
1451
M35-39
250
40K→Finish
24.9 - 26.2 mi
Overall
2042
Males
1324
M35-39
230
Passing Analysis
No position changes recorded for this athlete.
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